What is creatine hydrochloride?

Not all nutrients can be easily absorbed by the body in their free, "original" chemical form. Therefore, substances that are particularly important for health and well-being and must be consumed in relatively large quantities are modified by scientists to maximise their bioavailability.

1. Purposes of creatine use
2. Creatine hydrochloride dosage

A good example of this are modifications of creatine, an amino acid compound that has a wide range of bioactive properties but is not consumed in sufficient quantities by everyone. There are several forms available in the range of creatine preparations, but one of the most easily absorbed is creatine hydrochloride.

Purposes of creatine use

The undisputed number one reason for using creatine is to improve athletic performance. This applies to all sports, both mixed and strictly endurance or strength-based. This is because creatine participates in the basic processes of supplying muscles with energy during intense work.

It delays fatigue during exercise and accelerates recovery afterwards. However, this effect is valuable not only for people who are physically active recreationally or professionally. Another purpose of creatine use may be to prevent muscle loss associated with age or prolonged partial or complete immobilisation. Better energy availability for muscles means greater independence and protects against dangerous falls.

Another area of the body where creatine is active is the nervous system. Apart from muscles, the brain is a tissue with a very high demand for this compound. Scientists are increasingly pointing to the role of creatine supply to the body in the context of, among other things, slowing down neurodegenerative diseases (e.g. Huntington's disease) or alleviating neuropsychological disorders (e.g. depression).

Creatine hydrochloride dosage

Creatine hydrochloride is a combination of creatine and hydrochloric acid, a substance produced, for example, by stomach cells to facilitate the breakdown of proteins. Like creatine monohydrate or ethyl ester, hydrochloride also belongs to the group of low molecular weight chemical forms, compared to, for example, citrate or magnesium chelate. Creatine in the form of hydrochloride dissolves well in water and is quickly delivered from the digestive tract to the target tissues.

Supplementing your diet with creatine hydrochloride, or so-called creatine HCL, should be adjusted to your level of physical activity and diet composition. For people who are low to moderately advanced in training, as well as those who consume moderate amounts of meat and fish, doses of 2-4 g per day are usually sufficient. Those who train more frequently and/or intensively, as well as vegans who do not have creatine in their diet, may benefit more from consuming 0.8 g/kg of body weight.

Source:

https://pubchem.ncbi.nlm.nih.gov/compound/Creatine-hydrochloride