Coenzyme Q10, also known as ubiquinone, is a powerful antioxidant that plays a key role in cellular energy production. It is essential for the proper functioning of mitochondria, which are the "powerhouses" of cells and are responsible for producing ATP, the main source of energy in the body. Coenzyme Q10 supports heart health, improves physical performance, and helps protect cells from oxidative stress, which has an impact on overall health and longevity.
What are the benefits of coenzyme Q10?
Coenzyme Q10 is essential for heart health because it supports energy production in heart muscle cells, which is necessary for heart function. It also helps protect cells from oxidative damage, which is important for preventing cardiovascular disease and other conditions associated with oxidative stress. Coenzyme Q10 may also improve physical performance, especially in older people, by supporting energy production and reducing muscle fatigue. In addition, coenzyme Q10 supplementation may promote skin health by slowing down the aging process and improving skin elasticity.
Why use coenzyme Q10?
Consuming coenzyme Q10 is especially beneficial for those who are concerned about heart health and overall physical performance. Regular supplementation with coenzyme Q10 can help protect the heart from oxidative damage, support cardiovascular health, and improve energy levels. It is also an effective antioxidant that helps fight aging, both internally and externally, as it improves skin health. Coenzyme Q10 is especially recommended for older people and those struggling with heart disease or chronic fatigue.
How to incorporate coenzyme Q10 into your daily diet?
Coenzyme Q10 is primarily available in the form of dietary supplements that can be taken daily, preferably with a meal containing fat to increase its bioavailability. Natural sources of coenzyme Q10 in the diet include fatty fish, meat, nuts, and seeds, although supplementation may be necessary to achieve optimal levels of this component in the body, especially in older age. Regular use of coenzyme Q10 can have significant benefits for heart health, physical performance, and overall well-being.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/19096107/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057494/
- https://pubmed.ncbi.nlm.nih.gov/26316590/