Ashwagandha, or Indian ginseng, is a dietary supplement in the adaptogen category. Its purpose is to restore the body's balance. Among other things, adaptogens improve nervous system function and increase resistance to physical and mental stress. The importance of this supplement has increased significantly in the last two to three years thanks to many positive reviews and its short-term effectiveness. Its properties are also used in sports supplementation. The effects of ashwagandha are also recognized by employees who are exposed to a number of stressful situations at work. In Ayurvedic medicine, it has been known for centuries as a means of increasing vitality in men.
How do adaptogens work?
Adaptogens are a group of dietary supplements that aim to restore the body's balance through a number of mechanisms. The term adaptogens refers primarily to the nervous system, which becomes more resistant to stress as a result of the extract. It can therefore be said that the active ingredients contained in ashwagandha protect us from stressors. We are able to work more efficiently without losing control of our concentration. Ashwagandha also has calming, soothing, and toning effects. It is ideal as part of a diet to improve regeneration. The dietary supplement will also be very beneficial for people who are under stress, have responsible jobs, and are exposed to various psychological stresses. Indian ginseng also supports anti-cancer, antibacterial, and anti-inflammatory therapies and strengthens the immune system. It eliminates fatigue, improves mental function, and increases resistance to stress.
Other benefits of using ashwagandha
Dietary supplements based on ashwagandha are used by athletes who want to support regeneration. Among other things, the plant promotes deeper sleep, which accelerates the tissue regeneration process. Its active ingredients have a relatively broad spectrum of action. Beneficial effects have been noted in the treatment of arthritis, tuberculosis, bronchitis, and even vitiligo. In addition, ashwagandha has been shown to have an excellent effect on improving sleep quality, which is why athletes like to take this type of supplement. The glycovitanolides contained in the plant extract are also of great importance, as they have an effect on supporting the body's immune processes.
Ashwagandha dosage
The appropriate amount of supplement depends on the purpose and also on standardization. The minimum dose that shows a number of positive effects should be approximately 30 mg of vitanolides per day.