Whey protein concentrates (WPC) are currently the most popular and widely available form of protein nutrition. They owe their popularity to their good solubility and moderate price. Whey protein concentrate is an animal protein obtained from whey, a dairy product. Thanks to modern technological processes, such as ultrafiltration, we can obtain whey protein purified of fats and carbohydrates in powder form. Flavorings, colorings, and sweeteners—usually sucralose or acesulfame—are added to the finished product. Whey protein concentrate is considered to be the fastest-absorbing whey protein, right after isolate. This is due to its low carbohydrate and fat content.
WPC nutrients are excellent for protecting our muscles during cutting. Whey protein concentrate is a rich source of many amino acids that repair our cells damaged during training. By using whey protein, we replenish essential amino acids, which have an anti-catabolic effect and support recovery and regeneration.
Let's not forget that protein is an essential element for building and maintaining muscle mass. WPC ensures the perfect supply of building blocks for muscles. It is one of the key points of a healthy diet. Throughout the day, a protein supplement can be an ideal way to compensate for the lack of protein in your diet. The ability to dissolve the powder in milk or water allows you to use it on your way to the gym or immediately after training. Whey protein concentrate is worth using around your workout, when it is worth providing a complete protein.
Whey protein concentrate is the basic component of all organs in our body. Proteins participate in metabolism and are responsible for the proper functioning of the body. It is responsible for the proper growth of muscles and the regeneration of damaged tissues. Proteins are responsible for the proper supplementation of the diet with amino acids. Consuming WPC concentrates also has a beneficial effect on the immune system, improving our immunity.
WPC also influences the production of growth hormone, as it is rich in leucine, which stimulates the production of this hormone, which is so important for our figure and beauty. Whey protein concentrate is a substance found naturally in milk. If you have no problems with lactose consumption, it can be an excellent solution for supplementing your diet with sufficient protein.
To maintain your figure or improve your body composition, the optimal daily protein intake is approximately 1.5-2.6 g/kg of body weight. This represents approximately 30-35% of your daily calorie requirement.
For those who are lactose intolerant, there are also "lactose-free" whey proteins. There is a wide range of protein supplement flavors on the market. From fruity combinations to creamy pistachio ice cream, vanilla, or even flavors such as cookies or Snickers. The choice is huge, and there is definitely something to suit everyone.
What is WPC protein concentrate?
Whey protein concentrate, also known as WPC, is one of the most popular forms of protein used in sports supplements. WPC is a protein derived from whey that goes through a filtration process, leaving a concentrated form of protein rich in essential amino acids. WPC whey protein is rapidly absorbed, making it an ideal choice for physically active individuals who need rapid muscle recovery after training.
Benefits of WPC Protein Concentrate
Whey protein concentrate provides a complete amino acid profile, including branched-chain amino acids (BCAAs), which support muscle growth and post-exercise recovery. WPC protein is also readily available and widely used by both amateur and professional athletes. Due to its rapid absorption, WPC is ideal for consumption immediately after training, when the body needs an immediate protein intake.
WPC protein concentrate and weight loss
WPC is also recommended for those on a weight loss diet, as it provides a large amount of protein while being low in fat and carbohydrates. An increased protein intake helps maintain muscle mass during the weight loss process, which is essential for maintaining a healthy metabolism. Regular consumption of WPC can also promote a feeling of satiety, facilitating appetite control and calorie restriction.
The history of whey protein and interesting facts
Whey protein, which we know today as a popular sports supplement, has a long history. Its origins can be traced back to the ancient Greeks, who used whey in their athletic diets. It was not until the 20th century that whey was transformed into a concentrated form of WPC, becoming a staple protein supplement for millions of athletes around the world.
Summary
WPC protein concentrate is the ideal protein for those who want a quick recovery after training and for those who want to support muscle mass development. Its versatility, availability, and high bioavailability make it an excellent choice for both strength and endurance trainers.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/29941608/
- https://pubmed.ncbi.nlm.nih.gov/15934093/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941823/