What are pre-workout supplements?
Pre-workout supplements, often referred to as pre-workout supplements, are preparations designed to increase energy, focus, and performance during a workout. They contain ingredients such as caffeine, beta-alanine, creatine, or citrulline to support the body during intense exercise. Pre-workout supplements are particularly popular among strength athletes and people who need an extra boost of energy before training.
Benefits of pre-workout supplements
Pre-workout supplements provide an immediate boost of energy to help increase the intensity of your workout. Caffeine, a common ingredient in pre-workout supplements, aids concentration and improves physical performance, resulting in better athletic performance. Beta-alanine and citrulline help delay the onset of fatigue, allowing for longer and more effective training sessions.
Pre-workout supplements and motivation to train
Many people turn to pre-workout stimulants to boost their motivation to train, especially after a long day at work or when they are lacking energy. Stimulant ingredients such as caffeine and tyrosine make athletes feel more ready to take on a training challenge and better able to focus on their goal.
The history of pre-workout supplements and an interesting fact
Pre-workout supplements are a relatively new product on the supplement market, only gaining popularity in the 2000s. Before that, athletes mainly relied on radical sources of energy such as coffee or energy drinks. It was only after the development of supplements that it became possible to create complete formulas that support the body on multiple levels, from energy to recovery.
Summary
Pre-workout supplements are ideal for people who need an extra dose of energy and motivation before training. They can increase physical performance and concentration, which translates into better athletic results.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/28094841/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384181/
- https://pubmed.ncbi.nlm.nih.gov/15570142/