Vitamin C is one of the best-known ingredients for supporting immunity, but its role in our children's bodies goes far beyond the cold season. It helps protect cells from oxidative stress, participates in collagen production, supports wound healing and facilitates iron absorption. Although it is found in many foods, children do not always eat as many vegetables and fruits as they should, which is why supplementation can be a practical and necessary solution.
Why is vitamin C important in a child's diet?
During periods of rapid growth, children need constant support for their immune and regenerative systems. Vitamin C strengthens the body's natural defences and supports the health of the gums, skin, blood vessels and bones. It is also essential for the absorption of iron from the diet, which is particularly important for children at risk of anaemia. The body cannot store it, so it must be supplied regularly, preferably every day.
When should you consider supplementation?
Vitamin C is most often administered in the autumn and winter seasons, when children are more prone to illness. However, its role is not limited to immunity. Supplementation should also be considered when your child's diet is low in fresh fruit and vegetables, as well as during periods of increased stress, convalescence or after antibiotic treatment. In particularly sensitive children, e.g. those with food allergies or selective diets, supplementation can make up for deficiencies that are difficult to cover.
How to choose a good vitamin C for your child?
The form of administration should be adapted to the child's age and preferences – drops, syrups, lozenges and gummies are available. However, the most important thing is the quality of the ingredients: a good supplement should not contain excess sugar, artificial flavours or preservatives. It is also worth paying attention to the dose – too little will have no effect, and too much may cause digestive discomfort. Appropriate vitamin C supplementation can be a simple, daily support that will help your child function at full strength throughout the year.
Note: If you have any doubts about the dosage or choice of the right product, consult a specialist.
Find out more – scientific research:
- Vitamin C and Immune Function https://pubmed.ncbi.nlm.nih.gov/29099763/
- Vitamin C and Infections https://www.researchgate.net/publication/315902389_Vitamin_C_and_Infections
- Contribution of selected vitamins and trace elements to immune function https://pubmed.ncbi.nlm.nih.gov/17726308/