Creatine HCL, or creatine hydrochloride, is one of the newest and most effective forms of creatine available on the market. Due to its specific chemical structure, creatine HCL has better solubility and bioavailability than traditional creatine monohydrate. This is particularly important for athletes and physically active individuals who are looking for effective support in building muscle mass, increasing strength, and improving performance during intense workouts.
How does Creatine HCL work?
Creatine HCL works by increasing the level of phosphocreatine in the muscles, which allows for faster regeneration of ATP (adenosine triphosphate) - the main source of energy for muscles during short, intense efforts. As a result, users of creatine HCL may see improvements in endurance, strength, and faster muscle recovery after training. In addition, creatine HCL does not cause water retention, which is sometimes a problem with other forms of creatine, making it ideal for people who want to avoid the effect of "pumping" their muscles with water.
Why use Creatine HCL?
There are numerous benefits to using creatine HCL, especially for those looking to increase strength and muscle mass. Creatine HCL is more effective than traditional monohydrate because it dissolves better and is more easily absorbed by the body. As a result, it does not require high doses, which minimizes the risk of stomach problems or water retention. Creatine HCL is also ideal for people who want to reduce recovery time between sets and improve their athletic performance.
How is Creatine HCL used?
Creatine HCL is best taken daily, both on training days and non-training days, to maintain consistent levels of creatine in the muscles. The recommended dose is usually 1-2 grams per day, depending on body weight and training intensity. Creatine HCL can be taken before or after training, dissolved in water or juice. Regular use of creatine HCL in combination with the right diet and training can produce significant results in terms of increased strength, endurance, and muscle mass.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/18500935/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910822/