What are vitamins?
Vitamins are organic chemical compounds necessary for the proper functioning of the body. They are divided into two main groups: fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (C and B vitamins). The human body cannot synthesize most vitamins in sufficient quantities, so they must be obtained from food or supplements. Vitamins play a key role in many metabolic processes, including energy production, protection against oxidative stress, and immune system support.
Benefits of taking vitamin supplements
Vitamin supplementation is especially important for people who have trouble getting enough of these substances in their daily diet. Vitamins support the proper functioning of the immune system, aid in collagen production, promote healthy bones, skin, hair, and nails, and protect the body from free radical damage. For example, vitamin C supports the immune system, and vitamin D is responsible for bone and tooth health.
Vitamins, sports, and recovery
Vitamins play a special role in the body's recovery process after exercise. B vitamins help with energy production, which supports athletic performance, while vitamin E protects cells from oxidative stress that occurs during intense training. Vitamin supplementation can speed up recovery processes and support muscle building.
History of vitamins and curiosity
The history of the discovery of vitamins dates back to the early 20th century, when scientists began to realize that certain diseases were caused by nutrient deficiencies. The first vitamin to be discovered was vitamin B1 (thiamine) in 1912, which sparked a revolution in nutrition research. Interestingly, the word "vitamin" is derived from the Latin words "vita" (life) and "amina" (a chemical compound containing nitrogen), which literally means "chemical compound of life."
Summary
Vitamins are a key part of a healthy diet, supporting immune function, regeneration, and overall health. Vitamin supplements can be useful in eliminating deficiencies, especially for people with active lifestyles.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/23053510/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566400/
- https://pubmed.ncbi.nlm.nih.gov/16892434/