Last entries

Supplementation

How much omega-3 per day? Recommendations and practical examples

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02/10/2026

Supplementation

Omega-3 during pregnancy and breastfeeding – dosage

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01/10/2026

Supplementation

Omega-3 for children and teenagers – what is the recommended dosage and which products should you choose?

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30/09/2026

Supplementation

A blocked nose without a runny nose – causes, home remedies

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29/09/2026

Diet

Omega-3 in your diet – natural sources and practical advice

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28/09/2026

Health

Numbness and tingling in the fingers – vitamin and mineral deficiencies

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24/09/2026

Supplementation

Magnesium for women – requirements at different stages of life

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24/09/2026

Diet

The Mediterranean diet – what is it and what should you eat?

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23/09/2026

Diet

Which bread is the healthiest?

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22/09/2026