Vitamin D is essential for the proper development of our children – it affects immunity, bones, teeth and the functioning of the entire body. Although it can be partially synthesised in the skin under the influence of sunlight, in our climate this is usually not enough to meet our needs, especially in autumn and winter. That is why vitamin D supplementation in children is not a fad today, but a real need, confirmed by the recommendations of doctors and public health institutions.
Why do children need vitamin D?
In children, vitamin D plays a particularly important role during periods of intensive growth. It supports the proper absorption of calcium and phosphorus, which directly affects the development of bones and teeth. Its deficiency can lead to rickets, bone weakness and even immunity problems. Its impact on the functioning of the nervous system and general well-being is also increasingly being discussed. Although the body can produce it on its own, adequate sunlight is needed for this – and this is simply lacking in our latitude for most of the year.
When can supplementation be introduced?
Recommendations for vitamin D supplementation include children from the first days of life. In breastfed infants, supplementation is standard practice. Older children, especially in autumn and winter, should also receive an additional dose, particularly if they spend little time outdoors or have limited exposure to sunlight. Deficiencies can develop unnoticed – symptoms can be non-specific, such as fatigue, decreased immunity or muscle pain – which is why prevention is so important.
How to choose vitamin D for your child?
There are various forms available on the market – drops, twist-off capsules, sprays and lozenges. The choice should be tailored to the child's age and preferences. However, the most important thing is that the supplement contains the declared dose of vitamin D3, not the synthetic form D2. A good product should be free of unnecessary additives, and its composition should be clear and simple. Regular supplementation, in accordance with the child's age and specialist recommendations, can help maintain healthy bones, strong immunity and well-being throughout the year.
Note: If you have any doubts about the dosage or choice of the right product, consult a specialist.
Find out more – scientific research:
- Vitamin D deficiency https://pubmed.ncbi.nlm.nih.gov/17634462/
- Prevention of rickets and vitamin D deficiency in infants, children, and adolescents https://pubmed.ncbi.nlm.nih.gov/18977996/
- Vitamin D Deficiency in Children and Its Management https://publications.aap.org/pediatrics/article-abstract/122/2/398/73042/Vitamin-D-Deficiency-in-Children-and-Its?redirectedFrom=fulltext