Glutamine is part of a group of 20 essential amino acids used by the human body and is one of the 12 that it produces naturally. The demand for glutamine increases as a result of regular physical activity, which is why supplementation is recommended for athletes. Browse our range and find reliable glutamine supplements.
What is glutamine?
Glutamine is classified as an endogenous amino acid, which means that it is produced in the human body. But only partially, because 30% of its presence in the body is due to diet. At the cellular level, its task is to transport energy to the red cells in the intestines and liver, as well as to the lymphocytes. Glutamine improves the body's resistance and stabilizes the acid-base balance. It allows for better concentration and also has a positive effect on memory. Independent studies have shown that glutamine increases the level of growth hormone in the body, which guarantees faster muscle growth, and also stabilizes sugar balance, which is appreciated by diabetics and people who are losing weight. It has also been confirmed that the use of glutamine accelerates protein synthesis and has a positive effect on nitrogen metabolism in the body. The fact that it helps with cell regeneration is evidenced by the fact that it is recommended for severe burns to speed up wound healing. Athletes will be interested to know that glutamine is one of the elements necessary for the formation of proteins - both collagen and muscle proteins. This is because, in the body, it is converted into asparagine, arginine, and lysine, i.e., the compounds responsible for building connective tissue. It is therefore no surprise that glutamine supplementation is recommended to protect joints and tendons. This is an important reason why athletes, especially those who lift hundreds of kilograms of iron during each workout, putting their joints to the test, include it in their diet.
Is it worth supplementing with glutamine?
Glutamine supplementation helps eliminate free radicals from the body, which are formed as a result of so-called oxidative stress caused by intense physical activity. This means faster recovery and less fatigue after training. Better recovery is also influenced by the fact that glutamine replenishes the glycogen stores used by muscles during exercise. The anti-catabolic effect, on the other hand, is related to a reduction in muscle fiber breakdown, which is caused by the presence of glutamine in the body. As you can see, the properties of glutamine are diverse and very versatile. Supplementing with it improves muscle endurance, promotes recovery, and increases the body's anabolic response, which is why it is worth using in any discipline of strength, speed, endurance, or fitness in general. If you are looking for a good glutamine, you are in the right place. Check out what we have to offer and find the right supplements for you. We guarantee a wide range, competitive prices, fast delivery, and reliable service. Welcome!
Sources:
- https://pubmed.ncbi.nlm.nih.gov/26581735/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410637/
- https://pubmed.ncbi.nlm.nih.gov/17400889/