ZMA is a popular dietary supplement based on a combination of two minerals—zinc and magnesium—and vitamin B6. By incorporating it into your diet, you can expect greater anabolic effects, and thus greater muscle mass and strength. If you are looking for proven dietary supplements containing ZMA, look no further - our store offers the best products in this category.
What does ZMA consist of?
Zinc, magnesium, and vitamin B6 - that's the recipe for ZMA. The magnesium contained in ZMA is responsible for energy and vitality. Its proper level is crucial for performance and the body's ability to perform demanding training - not only strength training, but also endurance and speed training.
Because the body needs magnesium, you can expect to sleep more effectively, feel better, and be more motivated to exercise. In addition, this ingredient is involved in metabolic processes important for athletes, such as ATP synthesis and energy supply to cells. By taking magnesium in the form of a dietary supplement, you can be sure that your muscles will be well supplied with energy during training and that their performance will meet the athlete's expectations.
The role of ZMA in the body
Zinc, which is part of the ZMA composition, also plays an important role in the metabolic processes taking place in the body. Its presence in the diet, whether through food or supplements, has a beneficial effect on the functioning of the entire nervous system. As with magnesium, the need for zinc increases in people with active lifestyles who train in the gym, on the field, on the treadmill, or on the court, which is why many choose to supplement this ingredient with products such as ZMA.
Vitamin B6, found in ZMA, is extremely important for the functioning of the entire body. It is involved in countless biochemical processes in the body, such as red blood cell production, protein synthesis, sugar metabolism, neurotransmitter production, and immune system strengthening. The need for vitamin B6 increases with protein intake, which is why gym-goers, for whom protein is an essential part of their diet, should be particularly interested in ZMA supplementation.
The right combination of zinc, magnesium, and vitamin B6 helps keep the body in good condition, provides muscles with the right amount of energy, and effectively builds strength and muscle mass without feeling overly tired. By taking ZMA, you can also expect an increase in testosterone and growth factor (IGF) levels. Choose ZMA from the products available in our store.