Vegan/plant-based proteins, which have recently been experiencing a renaissance, are protein nutrients that are completely free of animal protein sources. These foods are sought after by people who, for various reasons, cannot consume animal-based proteins.
This means that this natural supplement is suitable for vegans and vegetarians, but not only for them. These nutrients are also readily consumed by people who are allergic to milk proteins and therefore cannot consume whey protein.
Vegan nutritional supplements are most often made from soy, pea, rice, or hemp protein and, in the form of various mixtures, are increasingly appearing on store shelves as a full-fledged equivalent of whey protein.
Plants are just as good a source of protein as animal proteins. Beans, peas, lentils, nuts, and soybeans typically contain about 20-25 g of protein per 100 g of product. This is the same amount of protein found in poultry, fish, or red meat. Soybeans contain the most protein. 100 g of soybeans contain up to 35 g of protein. In addition, soy proteins contain a complete amino acid profile, making them a complete protein.
Many myths have accumulated around plant proteins, which are of no value to those who exercise. However, this is not true. For example, soy and its processed foods or quinoa have an amino acid profile very close to animal proteins, which are considered complete. Although some plant proteins are limited by a deficiency of so-called essential amino acids, this problem has been eliminated by using plant-based proteins in one nutritional product—the Vegan Protein blend. When choosing such solutions, it can be assumed that the problem does not exist.