Vitamin B is a group of water-soluble vitamins that play a key role in energy metabolism, nervous system function, and the health of skin, hair, and nails. The vitamin B complex includes, among others: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Each of these vitamins has specific functions in the body that support its normal functioning.
What are the benefits of vitamin B?
B vitamins support energy metabolism and help convert food into energy. B1 and B2 are essential for nervous system function and help maintain mental health. B3 supports skin health and regulates blood cholesterol levels. B6 is essential for the synthesis of neurotransmitters such as serotonin and dopamine, which affect mood and cognitive function. B9, or folic acid, is important for normal fetal development, and B12 supports red blood cell production and nervous system health.
Why take B vitamins?
Consuming B vitamins is essential for maintaining health on many levels. These vitamins support nervous system function, improve mood, reduce feelings of fatigue, and promote healthy skin, hair, and nails. In addition, vitamins B6 and B12 play a key role in energy production, which is especially important for physically active people. A regular intake of vitamin B from food or supplements can also support cardiovascular health and prevent anemia.
How to include B vitamins in your daily diet?
B vitamins can be supplied to the body through a varied diet rich in whole grains, meat, fish, eggs, nuts, seeds, leafy vegetables, and dairy products. In case of deficiency, supplementation should be considered, especially for vitamin B12, which is often lacking in vegans and vegetarians. Regular consumption of B vitamins supports health on many levels and is key to maintaining energy and a good mood.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/17093134/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485933/
- https://pubmed.ncbi.nlm.nih.gov/29166114/