Ensuring proper functioning of the digestive system is an extremely important part of a healthy lifestyle. A balanced diet rich in fiber is sometimes not enough and digestive problems occur. To prevent them, it is worth using dietary supplements and preparations that support the digestive system. Such products often contain natural plant extracts, such as oregano oil. Oregano, as oregano is sometimes called, facilitates the production and secretion of bile.
Caprylic acid, which has anti-inflammatory and soothing effects, supports the digestive tract and prevents diarrhea, is often found in digestive preparations. Another popular ingredient in intestinal support products is betaine. This amino acid occurs naturally in gastric juices and, in combination with pepsin, facilitates the absorption of nutrients and minerals from food.
Curcumin, berberine, milk thistle, and digestion
Turmeric, or rather the curcumin it contains, has a choleretic effect and also stimulates the secretion of digestive enzymes. Importantly, it lowers bad cholesterol levels and can be used to relieve heartburn, indigestion, or diarrhea. In preparations, curcumin is often combined with piperine, a chemical compound naturally found in pepper. This combination increases the absorption of certain vitamins and minerals from food and also has an effect on weight loss.
Milk thistle is an ingredient in many digestive preparations. The silymarin it contains has a beneficial effect on liver function, seals cell membranes, and has a cholagogue effect. Milk thistle also increases the secretion of digestive juices and stimulates the appetite. Flax seeds can be helpful for digestive problems. When consumed regularly, they speed up metabolism and support bowel function.