Creatine monohydrate

Creatine consists of three amino acids: arginine, methionine, and glycerine. It is found almost entirely in skeletal muscles, where it is the primary energy substrate. What are the benefits of creatine? Adequate levels of creatine in the body determine the length and intensity of training. It increases muscle endurance and strength and has a positive effect on performance. It stimulates the growth of lean body mass. In addition, it also supports the regeneration of muscle fibers after physical exertion.

Creatine in the form of monohydrate is the oldest, but still popular and well-researched form of this substance. It has a high capacity to bind and retain water in the muscles. This quickly leads to an increase in lean body mass. Monohydrate is the best creatine, especially for beginner athletes and anyone who is just starting their adventure with supplementation. It can be used in both endurance sports and strength training.