What are the effects of L-carnitine? Read the reviews

L-carnitine is known to everyone who plans to lose excess weight. It does indeed play a role in the oxidation/burning of fatty acids, as well as in regulating sugar metabolism. Apart from caffeine, it is the most popular ingredient in advanced fat burners.

1. Who will benefit most from L-carnitine supplementation?
2. L-carnitine and health
3. In what form is L-carnitine available?
4. Recommended dosage

Who will benefit most from L-carnitine supplementation?

L-carnitine is a substance that occurs naturally in our bodies, but people who are overweight often have low levels of it. For these people, L-carnitine supplementation can be most effective. This may also apply to vegetarians, as the main sources of this amino acid are meat and fish. Vegetarians and overweight people are the groups for whom L-carnitine is particularly recommended. During physical activity, L-carnitine helps to remove lactic acid, which is produced by the muscles. This obviously has an impact on the rate of regeneration.

L-carnitine and health

Numerous scientific studies also point to the positive effects of L-carnitine supplementation in terms of blood pressure and heart function, as well as lowering cholesterol levels.

In what form is L-carnitine available?

On the supplement market, L-carnitine is available in the form of liquid, capsules and tablets. Each of these forms has similar effectiveness. However, it should be noted that the best and most accessible form for the body is L-carnitine tartrate.

Recommended dosage

The effective recommended daily dose should be between 2-3 g of the substance in question. The daily dose can be divided into two portions. It is most often recommended to take the first portion in the morning and the second about six hours later or before physical activity. People who are losing weight report the best results when they combine L-carnitine with caffeine and green tea.