What are the effects of creatine monohydrate? Read the reviews

Just a few years ago, many people wondered whether it was worth taking creatine. Today, the question is quite the opposite: is it worth not taking creatine?

1. What do we know about the effects of creatine?
2. Creatine not only for young people
3. Which creatine should you choose?

What do we know about the effects of creatine?

Creatine quickly came under the scrutiny of scientists, as its effects were so pronounced that they needed to be thoroughly investigated. We know beyond any doubt that it brings benefits in virtually every sport, and not just in strength and bodybuilding sports, as was initially thought.

The greatest advantages of using creatine include:

• high safety of use and no health risks (creatine can be used for years)
• benefits related to the growth and maintenance of muscle mass
• impact on cognitive processes and brain function
• impact on strength and speed
• its effect on the ventilation threshold, which is important for endurance athletes
• its effect on myostatin, which hinders muscle growth
• its effect on accelerating recovery after injuries
• creatine also probably reduces inflammation in the body

Creatine not only for young people

As we can see, creatine is worth using practically always, and recently there has been more and more talk about its use in maintaining strength and fitness in ageing people. This includes seniors who do not engage in sufficient physical activity. The versatility of this supplement allows us to give it first place in the category of dietary supplements with a clear conscience.

Which creatine should you choose?

There are many forms of creatine available on the market. However, monohydrate is the most popular, and supplementation with it does not exceed £5.00 per month. Creatine compounds with other molecules are also very popular, with creatine malate and creatine HCL being among the most popular. The latter form is very popular among women who exercise.

Although many specialists claim that all forms of creatine work the same, women are able to detect subtle differences in the effects of creatine HCL. Bodybuilders and strongmen, on the other hand, consistently consider creatine monohydrate to be irreplaceable.