What are the effects of glutamine? Read the reviews

Glutamine belongs to the group of amino acids that are most important for our health and physical condition, and is also responsible for many functions in our body. Most people associate it with an amino acid whose task is to counteract muscle catabolism.

1. Catabolism and anabolism
2. The intestines and health
3. Immunity
4. How to use glutamine?

Catabolism and anabolism

Catabolism is the process of muscle tissue breakdown, which occurs every day and is nothing unusual. However, for people whose goal is to build or maintain muscle tissue, it is important that anabolic processes (i.e. those that build muscle tissue) prevail over catabolic processes. Only then will we be able to see any gains in muscle tissue. Glutamine, which inhibits muscle breakdown, can help with this. The relationship between catabolism and anabolism is also important for the health of the body.

The intestines and health

Counteracting muscle catabolism is not the only benefit of using glutamine. Scientific studies prove that glutamine is useful in the treatment of irritable bowel syndrome (IBS). This condition is accompanied by abdominal pain, bloating, diarrhoea and constipation.

Glutamine is a kind of nutrient for the intestines, and its deficiency can result in the worsening of IBS symptoms. Glutamine supports the growth of the mucous membrane and keeps the intestinal villi in good condition. For this reason, glutamine is also recommended for older people, as it can improve their nutritional status and counteract malabsorption, which often accompanies this age group.

Immunity

There has been a lot of talk for a long time about the effect of glutamine on our immunity. This effect is due to the improvement of the condition of the intestines, because, as we know, it is the condition of our intestines and the state of our bacterial flora that is of strategic importance for the body's immunity.

How to use glutamine?

For people who exercise, it is recommended to take it before and after training. The suggested dose ranges from 5 to 10 g both before and after training. To achieve the maximum anti-catabolic effect, glutamine is most often combined with BCAA amino acids.

To improve immunity, it is best to take it three times a day, in portions of approx. 5 g. In this case, it is worth combining glutamine with probiotics.