- INCREASES TRAINING POWER
- Up to 3200 mg of beta-alanine per serving
- IDEAL FOR ENDURANCE, STRENGTH AND MIXED ATHLETES
- 125 SERVINGS PER PACKAGE
ALLNUTRITION BETA ALANINE is a dietary supplement for those who train at full speed. It is ideal for strength, endurance and mixed sports.
Try BETA ALANINE in delicious flavours:
- cola,
- icy freshness,
- mango,
- strawberry-raspberry.
WHY ALLNUTRITION BETA ALANINE?
A GREAT CHOICE FOR ATHLETES
Beta-alanine is an amino acid involved in the formation of carnosine, a compound that helps maintain acid-base balance in muscles during intense exercise. It supports you when you enter the zone of maximum fatigue.
BETA ALANINE will help you get more out of every set and every run. Train consciously, intensely – and with an advantage!
Dissolve 1 serving of 4 g (⅔ scoop) in 170 ml of water. Consume in portions divided into four parts.
3 servings per day. One serving is 800 mg* (⅛ scoop) of the product dissolved in 50 ml of water or juice. * for the unflavoured version.
Food supplement. Contains sweetener. Intended for physically active individuals over 18 years of age. Do not consume if allergic (hypersensitive) to any ingredient. Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Beta-alanine may cause skin tingling in sensitive individuals. Always close the packaging after use.
May contain soya and derived products.
Best before end, batch number: on the top of the label. Store in a dry and cool place, out of reach of young children.
Where does the characteristic tingling sensation after beta-alanine come from?
This phenomenon, called paresthesia, is well-known when using beta-alanine. It can manifest as a tingling or slight stinging sensation on the skin, especially after a larger dose. The manufacturer also advises that it may occur in sensitive individuals. Importantly, the intensity of the tingling sensation is not a measure of the product's quality or evidence that the supplement is more effective. If the sensation is too strong, a practical solution is to stick to the manufacturer's recommended daily dose divided into smaller portions.
Do you need to drink beta-alanine right before training?
It's not a good idea to treat it like a typical pre-workout supplement, taken only a few minutes before exercise. The ALLNUTRITION BETA ALANINE label recommends using it in smaller, divided servings, making it easier to incorporate into your daily routine rather than depending on the time of your workout. It's also a practical way to reduce intense tingling. If you're already using a pre-workout supplement, check its ingredients – beta-alanine is a common ingredient in such supplements, and there's no point in accidentally doubling it.
3200 mg of beta-alanine – what exactly does this number mean?
A serving of the product contains 4g, of which 3200mg is beta-alanine. The remaining ingredients in the recipe are needed to achieve the right flavor, acidity, and convenient powdered form, including maltodextrin, malic acid, flavoring, and sucralose. This is important when comparing products, as the weight of the entire serving is not the same as the amount of the main ingredient. Therefore, it's best to check the ingredients table instead of relying solely on the scoop size or powder weight.
Beta-alanine or creatine – should you choose one of these supplements?
These two ingredients can appear in the same supplementation plan because they are not interchangeable. Creatine has been well-proven to increase performance during short, intense exercises with a daily intake of 3g. Beta-alanine plays a different role in supplementation and is also often found in pre-workout supplements. If you use several products simultaneously, it's best to check their ingredients and monitor the total amount of each ingredient.
Does beta-alanine only make sense for people who train at the gym?
Beta-alanine is definitely not a supplement reserved for bodybuilders. It is readily used by those practicing strength sports, cross-training, interval training, sprinting, martial arts, team sports, and other high-intensity disciplines. ALLNUTRITION BETA ALANINE provides 3200 mg of beta-alanine per serving and can be a convenient supplement for both regular exercisers and those looking for a simple product to add to their fitness routine.