Last entries

Diet

Lactose intolerance – what are the symptoms and causes?

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13/10/2025

Supplementation

Why is it beneficial to combine your routine with vitamin C?

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12/10/2025

Supplementation

Creatine and age. From what age can it be used?

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11/10/2025

Supplementation

Casein protein – is it worth using?

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10/10/2025

Supplementation

Omega-3 fatty acids – impact on heart health

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09/10/2025

Supplementation

Omega-3 and its effect on skin, hair and nails

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08/10/2025

Supplementation

Natural probiotics versus probiotic supplements – a comparison

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07/10/2025

Supplementation

What to drink on hot days – is plain water enough?

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06/10/2025

Diet

Fibre for weight loss – which is the best?

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05/10/2025