Recipe for a smash burger

A smash burger is the essence of simplicity and intense flavour. Thinly pounded beef patties fried in a very hot pan give a characteristic, slightly crispy crust, while the inside remains juicy and full of flavour. It is a classic American street food that you can easily prepare at home — no barbecue, no complicated techniques.

1. Maximum flavour in a minimalist form
2. Ingredients
3. Preparation
4. Calories and macronutrients (double smash)
5. Why is it worth making?

Maximum flavour in a minimalist form

The secret of the smash burger lies in the high temperature and short frying time. The meat is only lightly seasoned, because the Maillard reaction, melted cheddar and well-balanced toppings do all the work. The soft, toasted bun absorbs the sauces, the vegetables add freshness, and the whole thing comes together as a classic, substantial burger without unnecessary frills.

Ingredients

• milk bun
• ground beef – 80 g or 2 × 80 g for a bigger appetite
• 2 slices of cheddar cheese
• 2 teaspoons of honey mustard
• 1 tablespoon of ALLNUTRITION ketchup
• 2 lettuce leaves
• 2 tomato slices
• 1 pickled cucumber
• approx. 10 g of onion
• ALLNUTRITION Cooking Spray with butter flavour
• salt and pepper to taste

Preparation

Cut the roll in half and toast it in a pan sprayed with a thin layer of cooking oil until it is lightly golden and crispy. Remove it from the pan and wipe the surface with a paper towel.

Divide the meat into portions of about 80 g and form loose balls without kneading them too much. Season with salt and pepper just before frying. Heat the pan very hot, place a meat ball in it and immediately flatten it through baking paper with the bottom of a pot or spatula to form a thin cutlet. Fry for about a minute and a half until the bottom is browned, then turn, place a slice of cheddar on top and fry for another minute or so until the cheese melts.

Spread honey mustard and ketchup on the bottom half of the bun, add finely chopped onion, pickled gherkin, lettuce and tomato. Place the hot patties on top of the vegetables, cover with the top half of the bun spread with the rest of the sauces and serve immediately.

Calories and macronutrients (double smash)

Energy: 558 kcal

Protein: 49.8 g

Fat: 22.1 g

Carbohydrates: 43.2 g

Why is it worth making?

Because it's one of the quickest burgers you can make, and the end result tastes like it came from a good burger joint. It's perfect for a quick lunch, a post-workout dinner, or when you're craving something substantial and satisfying. Thanks to the simple ingredients, you have complete control over the flavour and portion size.