Last entries

Supplementation

N-acetylcysteine (NAC) – properties, effects, dosage

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21/09/2026

Health

An easily digestible diet – what does it involve and what should you eat?

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15/09/2026

Training

Kettlebell exercises at home – how to train?

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14/09/2026

Health

Selenium during pregnancy – is it safe to take, and if so, how much?

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10/09/2026

Supplementation

What is the best thing to combine omega-3 fatty acids with?

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09/09/2026

Health

Sedentary work versus exercise. How can you find the time and energy to exercise?

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08/09/2026

Supplementation

Calcium alpha-ketoglutarate (Ca-AKG) – what is it?

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07/09/2026

Health

Fibre in the diet – the key to healthy digestion

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04/09/2026

Health

How does diet affect gut health?

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03/09/2026