The best herbs for stress relief and improving well-being for women

In today's fast-paced world, many women struggle with stress and tension. It is therefore worth trying natural methods that can help combat stress and improve overall well-being. Let's take a closer look at the most well-known herbal preparations that have been recommended and used for many years.

1. Ashwagandha
2. Rhodiola Rosea
3. Lemon balm
4. Hops
5. Bacopa Monnieri
6. Valerian (Valeriana)
7. L-theanine
8. Summary

Ashwagandha

Ashwagandha, also known as Indian ginseng, is one of the most important herbs in Ayurvedic medicine. Known for its adaptogenic properties, it helps the body adapt to stress and reduce its negative effects. It has a calming effect on the nervous system, which helps to alleviate anxiety and improve sleep quality.

For women who experience stress on a daily basis, ashwagandha can be an excellent support. Regular use of supplements containing this plant extract can help stabilise levels of cortisol, the stress hormone, which translates into improved well-being. In addition, ashwagandha can support cognitive function by increasing concentration and memory, which is particularly important for women in intellectual professions. 

Rhodiola Rosea

Rhodiola Rosea, also known as golden root, is another adaptogen that has gained popularity thanks to its properties that help the body combat stress. This plant originates from the cold regions of Europe and Asia, where it has been used in traditional folk medicine.

Rhodiola Rosea works in many ways: it increases physical and mental performance, reduces symptoms of fatigue and supports the nervous system. For women who lead busy lives, Rhodiola Rosea can be the perfect solution, helping to maintain high energy levels throughout the day. In addition, rhodiola preparations can promote healthy sleep, which is crucial for the body's regeneration.

Lemon balm

Lemon balm, also known as lemon balm, is an herb with strong calming properties. Lemon balm is especially recommended for women who struggle with anxiety, nervous tension and sleep problems. The compounds it contains, such as rosmarinic acid, have a relaxing effect on the nervous system, which helps to achieve a state of calm and tranquillity.

Products containing lemon balm can be used in the form of tablets or teas. Regularly drinking lemon balm infusions before bedtime can significantly improve the quality of sleep, which translates into better well-being and more energy during the day. Lemon balm is also used in aromatherapy, where its essential oil is used for relaxing baths and massages.

Hops

Hops are a plant known mainly for beer production, but they also have many health benefits, especially for women struggling with stress and sleep problems. Hops contain chemical compounds with calming and anti-anxiety properties.

Supplements with hop extract can be particularly helpful for women going through the menopause, who often experience insomnia and irritability. Hops can help regulate the sleep cycle and improve sleep quality, which is crucial for regeneration and overall health. In addition, hops have a relaxing effect on muscles, which helps to reduce muscle tension caused by stress.

Bacopa Monnieri

Bacopa Monnieri, also known as brahmi, is a plant that has been used for centuries in Ayurvedic medicine. Bacopa is valued for its cognitive-enhancing properties, such as memory and concentration, which is especially important for women with busy lifestyles.

The anti-stress effect of Bacopa Monnieri is based on regulating the levels of neurotransmitters in the brain, such as serotonin and dopamine, which affect mood and well-being. Bacopa supplements can help reduce symptoms of anxiety and depression, thereby improving overall well-being and quality of life. Regular use of Bacopa Monnieri can also support healthy sleep, which is crucial for the body's regeneration.

Valerian (Valeriana)

Valerian, also known as Valeriana, is a plant with strong sedative properties. It is especially recommended for women who have difficulty falling asleep and experience excessive nervous tension. Valeriana acts on GABA receptors in the brain, which helps to achieve a state of relaxation and calmness.

Supplements containing valerian are available in various forms, such as tablets, capsules and teas. Regular use of Valeriana can help improve sleep quality, which translates into better well-being and more energy during the day. Valerian is also used in aromatherapy, where its essential oil is used for relaxing massages and baths.

L-theanine

L-theanine is an amino acid found mainly in green tea leaves. It is known for its relaxing and anti-stress properties. L-theanine affects the brain by increasing the levels of neurotransmitters such as dopamine and serotonin, which helps to improve mood and reduce anxiety.

Supplements containing L-theanine are especially recommended for women who struggle with feelings of anxiety and stress. L-theanine can help achieve a state of deep relaxation without causing drowsiness, which is ideal for people with active lifestyles. In addition, L-theanine can support concentration and cognitive function, which is especially important for women who do mental work.

Summary

The use of appropriate herbs and dietary supplements can significantly improve quality of life by reducing stress and improving well-being. The products available on the market are an excellent choice for women who want to support their mental and physical condition in a natural way. Remember to consult a specialist before starting supplementation to choose the most suitable products for your individual needs.

Links to scientific studies:

• Anti-stress effects of lemon balm-containing foods: https://pubmed.ncbi.nlm.nih.gov/25360512/
• Valerian for anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/17054208/
• Bacopa monnieri for Disorders Affecting Brain: Current Perspectives: https://pubmed.ncbi.nlm.nih.gov/35043757/