Magnesium with vitamin B6 – what does it help with?

Magnesium is one of the most important elements affecting the health of the body. Many inflammatory conditions can cause magnesium to be flushed out of the body, and as a result, inflammation can be characterised by symptoms specific to magnesium deficiency. It is therefore important to have sufficient amounts of this element. One of the elements that improves the action of magnesium is vitamin B6.

1. Why is it worth taking magnesium with vitamin B6?
2. Properties of magnesium with vitamin B6

Why is it worth taking magnesium with vitamin B6?

Magnesium is an element that is absorbed by the body depending on the body's requirements. If there is less of this element, more of it is absorbed through the digestive tract. The average absorption of magnesium ranges from 30-50%. This value can be increased by the presence of vitamin B6. Vitamin D is responsible for a similar effect of increasing magnesium absorption.

Properties of magnesium with vitamin B6

The presence of magnesium and vitamin B6 promotes many health-promoting processes in the body. It is therefore worth mentioning the properties of magnesium and vitamin B6 itself.

Magnesium is responsible for the proper transmission of nerve impulses in nerve tissue. It is also a component of many enzymes, including those responsible for breaking down excess cortisol. In addition, magnesium has a positive effect on stabilising glucose and insulin levels. It can be safely used as a support for people with hyperglycaemia or insulin resistance.

Magnesium has a positive effect on proper muscle contractility and the functioning of the musculoskeletal system. It is also a preventive factor influencing the healthy functioning of the cardiovascular system. Furthermore, it has a comprehensive effect on the body, as it is a structural component of cell membranes. It is also used in women's hormonal balance, especially during menstruation, as it has a relaxing effect, which helps to relieve pain associated with premenstrual syndrome and menstrual pain.

Among the benefits of adequate vitamin B6 levels, the following properties are particularly noteworthy:

• metabolism related to amino acids,
• support for blood formation
• synthesis of hormones important for health, such as serotonin, dopamine and other catecholamines
• synthesis of neurotransmitters

The combination of magnesium and vitamin B6 provides the body with the benefits of both magnesium and pyridoxine, or vitamin B6. The combination of these two ingredients brings more benefits that focus on the functioning of many tissues, but people with problems with the nervous and cardiovascular systems should be particularly interested in supplementation with such a complex preparation.