- magnesium in diglycinate form
- vitamin B6 in the active P-5-P form
- magnesium helps with the normal function of the nervous system
- magnesium helps with normal muscle function
- 50 servings per pack
ALLNUTRITION MAGNESIUM CHELATE + B6 is a food supplement combining magnesium in the form of diglycinate with vitamin B6 in the active form of pyridoxal-5-phosphate (P-5-P). A product for people who want to supplement their diet with these two ingredients.
WHY MAGNESIUM CHELATE + B6?
MAGNESIUM FOR THE NERVOUS SYSTEM AND MUSCLES
MAGNESIUM CHELATE + B6 contains magnesium in diglycinate form. Magnesium supports normal function of the nervous system [1] and helps maintain normal muscle function [2]. This ingredient contributes to the reduction of tiredness and fatigue [3], and also supports the maintenance of normal psychological functions [4].
VITAMIN B6 FOR IMMUNITY AND METABOLISM
Vitamin B6 in this formula is represented by pyridoxal-5-phosphate (P-5-P) — the active form of this ingredient. Vitamin B6 supports the reduction of tiredness and fatigue [5] and helps with the normal function of the immune system [6]. In addition, it contributes to maintaining normal energy-yielding metabolism [7] and helps maintain the normal function of the nervous system [8].
Choose ALLNUTRITION MAGNESIUM CHELATE + B6 — magnesium and vitamin B6 in one formula!
Sources:
[1-8] Commission Regulation (EU) No 432/2012 of 16 May 2012
*Due to restrictions resulting from regulations governing food supplements, we regret to inform you that we are unable to provide full details about some ingredients, vitamins and formulas.
Take 1 capsule twice daily with water. Do not exceed the recommended serving for consumption during the day (2 capsules).
Food supplement. Product intended for people over 18 years of age. Suitable for vegans. Do not consume if you are allergic (hypersensitive) to any ingredient of the product. Do not exceed the recommended serving for consumption during the day. Serving necessary to obtain the beneficial effect: 2 capsules. A food supplement must not
be used as a substitute (replacement) for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Always close the packaging after use.
Store in a dry place away from sunlight, at room temperature,
out of reach of small children.
Best before end / batch no.: on the bottom of the packaging.
Magnesium bisglycinate – what does this name actually mean?
This form of magnesium is combined with two glycine molecules. It sounds laboratory-grade, but what's most important for the customer is that they're not simply buying anonymous "magnesium" but a specific form of the raw material. A serving of the product contains 200 mg of magnesium, or 53% of the RDA. If you're comparing several products, look at the amount of magnesium itself, not just the weight of the entire compound.
Why is vitamin B6 added in the P-5-P form to magnesium?
P-5-P, or pyridoxal-5-phosphate, is the active form of vitamin B6. In this formula, it complements the action of magnesium: both ingredients support the proper functioning of the nervous system and contribute to the reduction of tiredness and fatigue. B6 also supports normal energy metabolism. This is a simple combination of two ingredients whose functions complement each other well.
When to take magnesium – in the morning or in the evening?
There's no obligation to take magnesium exclusively in the evening. If you enjoy it as part of your evening routine, great. If it's easier to remember to take it with breakfast or dinner, that's fine too. The most important thing is to follow the manufacturer's recommendations and be consistent. Magnesium supports the proper functioning of muscles and the nervous system, but there's no need to find a magic hour to take it.
Does magnesium help with fatigue and tiredness?
Magnesium and vitamin B6 contribute to reducing tiredness and fatigue, so their adequate intake is crucial. However, if fatigue persists for weeks, it's not worth blaming it all on a magnesium deficiency. Sleep, stress, diet, calorie intake, and other deficiencies also play a role. A supplement can complement the diet, but with chronic fatigue, it's best to look for the underlying cause.
Can you take magnesium with vitamin B6 along with a multivitamin?
First, check the multivitamin label. This product provides magnesium and 4.2 mg of vitamin B6 per serving, so it's easy to unknowingly repeat the same ingredient when taking several supplements. It's not about being afraid of combining products—it's simply worth counting the entire supplement once and knowing what you're actually taking. This makes particular sense if you also take ZMA, magnesium, or B vitamins separately.