- 300 mg of magnesium and 98 mg of L-theanine per daily serving
- magnesium in diglycinate form
- vitamin B6 in the active, coenzymatic P-5-P form
- magnesium and vitamin B6 help support the normal functioning of the nervous system
- magnesium and vitamin B6 help maintain normal psychological functions
- the pack is sufficient for 50 days of supplementation
ALLNUTRITION MAGNESIUM GLYCINATE + L-THEANINE is a food supplement in capsule form, combining magnesium in the form of diglycinate, vitamin B6 in the active P-5-P form and L-theanine from green tea leaf extract. The pack contains 100 capsules, which, with the recommended serving of 2 capsules per day, is sufficient for as many as 50 days of supplementation.
WHY MAGNESIUM GLYCINATE + L-THEANINE?
MAGNESIUM DIGLYCINATE
MAGNESIUM GLYCINATE + L-THEANINE provides magnesium in the form of diglycinate (an amino acid chelate). Magnesium helps support the normal functioning of the nervous system [1] and maintain normal psychological functions [2]. In addition, it contributes to the reduction of tiredness and fatigue [3] and helps support normal muscle function [4].
ACTIVE VITAMIN B6 (P-5-P)
The composition of MAGNESIUM GLYCINATE + L-THEANINE is complemented by vitamin B6 in the active, coenzymatic form of pyridoxal-5-phosphate (P-5-P). Vitamin B6 helps support the normal functioning of the nervous system [5] and maintain normal psychological functions [6]. It also contributes to the maintenance of normal energy-yielding metabolism [7].
L-THEANINE FROM GREEN TEA EXTRACT
The MAGNESIUM GLYCINATE + L-THEANINE formula has been enriched with a standardised extract from green tea leaves — a plant present in Far Eastern tradition for thousands of years. It is a natural source of L-theanine, a non-protein amino acid. The daily serving provides the body with as much as 98 mg of this compound.
WHO IS IT FOR?
MAGNESIUM GLYCINATE + L-THEANINE is designed for adults who want to supplement their diet with magnesium and vitamin B6 in active forms. It is suitable for people who work intensively mentally and for those who value simple, convenient supplementation in capsule form.
Choose quality – choose ALLNUTRITION MAGNESIUM GLYCINATE + L-THEANINE!
Sources:
[1-7] Commission Regulation (EU) No 432/2012 of 16 May 2012.
*Due to limitations resulting from regulations governing food supplements, we regret to inform you that we are unable to provide full details on the properties of some ingredients, formulas, vitamins and minerals.
Take 2 capsules during a meal, with water. Do not consume on an empty stomach. Do not exceed 1 serving per day (2 capsules).
Food supplement. Product intended for people over 18 years of age. Do not consume if you are allergic (hypersensitive) to any ingredient of the product. Do not exceed the recommended daily intake. This product should not be consumed by pregnant or breastfeeding women or by children under 18 years of age. Do not consume if you consume other products containing green tea on the same day. Do not consume a daily amount equal to 800 mg of (-)-epigallocatechin-3-gallate (EGCG) or higher. A food supplement must not be used as a substitute for a varied diet. Serving necessary to obtain the beneficial effect: 2 capsules. A varied and balanced diet and a healthy lifestyle are important. Always close the packaging after use.
Best before end / batch number: on the bottom of the packaging.
Store in a dry place, at room temperature, out of reach of small children. Protect from light.
What does Magnesium Glycinate + L-Theanine do and who is this supplement for?
This combination of magnesium, vitamin B6, and green tea extract, which provides L-theanine, supports the proper functioning of the nervous system and psychological functions, and contributes to the reduction of tiredness and fatigue. This is an interesting choice for those seeking a more comprehensive daily supplement rather than just magnesium.
Why was magnesium glycinate combined with L-theanine?
This combination makes sense primarily as a combination of the mineral with a popular ingredient in green tea. Magnesium has well-defined roles in the nervous system, muscle function, and energy metabolism, while L-theanine gives the product a distinct character from a typical magnesium supplement. This eliminates the need to purchase magnesium and L-theanine separately.
What does vitamin B6 do when combined with magnesium?
One serving contains 3 mg of vitamin B6, or 214% of the RDA. Vitamin B6 contributes to the normal functioning of the nervous system, supports normal psychological function, and contributes to the reduction of tiredness and fatigue. Therefore, it effectively complements the action of magnesium rather than being a mere addition.
Magnesium Glycinate + L-Theanine or regular magnesium - what to choose?
If you're solely looking for a magnesium supplement, a simple formula may be sufficient. However, if you prefer a single product combining magnesium with vitamin B6 and L-theanine, this option is simply more convenient. This is a good example of a product where you're paying not only for the mineral itself, but also for a broader range of benefits packed into two capsules.
What can you combine Magnesium Glycinate + L-Theanine with?
It's easiest to pair it with products with a different profile, such as omega-3 or vitamin D, if they fit into your diet. If you're already taking a multivitamin, ZMA, or another supplement with magnesium and B6, it's worth comparing labels first. This way, you don't duplicate the same ingredients unnecessarily and helps keep your supplementation simple.
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