Which natural protein supplement for vegans should you choose?

The new plant-based protein supplement is a breakthrough solution on the supplement market, primarily due to its neutral taste. This feature makes it extremely versatile. It can be easily combined with other foods or drinks without changing their natural flavour. For those who are looking for a way to enrich their diet with protein without giving up their favourite flavours, this supplement may be the ideal choice.

1. The necessary amount of protein in the diet
2. Serving size of the new supplement
3. Uses for neutral protein powder

The necessary amount of protein in the diet

Protein requirements

The recommended daily protein intake for a healthy adult is at least 0.8 grams per kilogram of body weight, but for athletes and recreational exercisers, this requirement increases to an average of 1.2 to 2.0 grams per kilogram. This amount of protein supports muscle regeneration and the body's adaptation to exercise. In conditions of a caloric surplus, it allows you to build muscle, while during weight loss, it protects them from loss.

The optimal amount of protein in meals

It is recommended to spread the total daily protein intake over several meals so that the intervals between ‘deliveries’ of protein-building amino acids are no longer than 3-4 hours. For a person weighing 70 kg, this may mean consuming 28 g of protein in each of 5 meals. Anyone who has ever balanced their diet in this way knows that it is not easy, especially on a plant-based diet that excludes eggs, dairy products, meat and fish. This calculation shows how much easier protein supplements can make things in such a situation.

Not just soy

Thanks to innovative protein supplements, people who avoid animal sources of protein do not lose the benefits of consuming high biological value amino acids. For many years, the main type of plant-based protein supplement was soy protein isolate, which is characterised by very high digestibility. Today, there are preparations that allow you to maintain the principle of protein complementarity, i.e. obtaining an optimal spectrum of amino acids by combining different sources.

TOP plant protein blends

The new supplement contains a blend of proteins from various plant sources, with plant protein complex making up as much as 89% of its composition.

It contains:

• soy protein isolate
• pea protein
• cranberry protein
• rice protein
• hemp protein
• sunflower protein
• pumpkin seed protein
• almond protein

This combination of different protein sources provides a diverse amino acid profile, which is important for the physiological needs of the body, including tissue repair and enzymatic activity.

Serving size of the new supplement

28 grams of ALLNUTRITION VEGAN PROTEIN provides approximately 109 kcal of energy, which shows that it is a relatively low-calorie product. Protein is the dominant macronutrient, with approximately 23 grams per serving, which is a significant dose for those seeking support in muscle building and regeneration. There is less than 1.5 g of fat per serving, while carbohydrates account for only 1.6 grams. What is particularly noteworthy is the 0.5 g of fibre per serving.

Nutritional value of the new vegan supplement

Uses for neutral protein powder

Neutral-tasting vegan protein powder can be easily incorporated into a variety of dishes without altering their characteristic flavour. It can be added to morning shakes or smoothies, combined with your favourite fruits, vegetables and liquids, such as plant-based drinks or juices, allowing you to prepare a nutritious and quick meal, perfect for starting the day.

In addition, neutral protein supplement works great as a thickener for soups and sauces, increasing their nutritional value without the risk of adding large amounts of fat and carbohydrates. It can also be used in baking bread, cakes or muffins, replacing some of the flour, which is a great way to enrich baked goods with protein. For those on a vegan diet, where finding adequate sources of protein can be a challenge, adding protein supplement to dishes such as vegan cutlets, pâtés or even desserts such as puddings or ice cream can help meet your daily protein requirements.

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