What vitamins are worth taking in autumn?

Autumn is a period often associated with increased susceptibility to colds and low mood. One effective way to avoid the impact of weather changes on both physical and mental well-being is to take care of your nutrition. Vitamins play an important role in this context.

1. Vitamin D for autumn
2. Vitamin C for autumn
3. Vitamin E for autumn

Vitamin D for autumn

The first vitamin that comes to mind when thinking about the end of summer is vitamin D. This is because it is produced in the body under the influence of sunlight, which is most effective during the warmest months of the year. Due to the fact that a large part of the population works indoors even in summer, year-round supplementation with this vitamin is increasingly recommended.

Furthermore, the richest dietary sources of this vitamin are fish, which limits the chance of meeting the supply for many people who do not like their taste, are allergic to them, or are vegan. Vitamin D not only strengthens bones (for which it is best known), but is also active in the immune and nervous systems, which can be important in the autumn when both the immune system and mental health are weakened. It is best taken in combination with vitamin K.

Vitamin C for autumn

Another vitamin worth paying attention to in the period leading up to winter is vitamin C. Its main sources in the diet are fresh fruit and vegetables, the availability of which decreases as the temperature drops.

Thanks to foreign trade, this problem is becoming less significant to some extent, but it should be borne in mind that transport, storage and culinary processing of products lead to a gradual reduction in their vitamin C content. This vitamin is a powerful antioxidant that helps regulate the body's immune response and indirectly strengthens it by increasing collagen synthesis and improving the absorption of iron from the diet.

Vitamin E for autumn

Vitamin E combines certain characteristics of vitamins C and D. Like vitamin C, it is a powerful antioxidant, while its fat solubility makes it similar to vitamin D. It is important for processes related to the proliferation, activity and communication of many types of immune cells. It is one of the best-known vitamins with immunomodulatory properties.

It is found in large quantities in vegetable oils, nuts and seeds, so people on very low-calorie diets may have some difficulty obtaining sufficient amounts. In addition, obtaining adequate amounts for the body may be difficult in cases of digestive disorders and fat malabsorption. People with depression or Alzheimer's disease, among others, have reduced levels of vitamin E in their bodies, so it may also be of some importance for mood and cognitive function.