What should lemon balm be combined with?

In today's fast-paced world, where stress and emotional tension have become an integral part of everyday life, the search for natural methods to improve well-being has taken on particular significance. For this reason, adaptogens, herbs and plant extracts are becoming increasingly popular, and their beneficial properties for the human body have been known for generations.

1. Lemon balm and piperine – attributed properties
2. How do the compounds contained in lemon balm work?
3. Why piperine?

One of the most valued herbs with soothing properties is lemon balm, often consumed in the form of an infusion. Unfortunately, due to lack of time or the inability to drink traditional tea, we are not always able to take advantage of the benefits of this plant. In response to the growing needs of modern society, struggling with widespread stress and a dynamic lifestyle, the ALLNUTRITION brand has introduced a product – Lemon Balm.

Lemon balm and piperine – attributed properties

This modern dietary supplement, focused on two key ingredients, lemon balm and piperine, not only aims to have a relaxing effect, but is also gaining recognition for supporting overall physical and mental condition. Lemon balm, also known as Melissa officinalis, is a plant with remarkable relaxing properties, and its effectiveness has been confirmed by modern scientific research. Used in natural medicine for centuries, lemon balm helps to relieve emotional tension, facilitates falling asleep and reduces feelings of anxiety.

How do the compounds contained in lemon balm work?

Impact on sleep and well-being

The compounds contained in lemon balm act on GABA receptors in the brain, which affect the nervous system, often contributing to a feeling of greater calm and facilitating sleep.

Memory and concentration

In addition, lemon balm has a positive effect on cognitive functions, supporting concentration and memory. This effect can be extremely beneficial in everyday life, which is full of challenges, responsibilities and stress.

Why piperine?

As I mentioned earlier in Lemon Balm ALLNUTRITION, lemon balm does not work in isolation. It is supported by piperine, another key ingredient in this dietary supplement. Piperine, known mainly as a substance found in black pepper, not only gives food its characteristic flavour, but also has a number of beneficial health properties.

In the context of Lemon Balm, piperine not only increases the bioavailability of lemon balm extract, but also has a beneficial effect on metabolic processes. Piperine can have an anti-inflammatory effect, which has potential benefits for various conditions, such as cardiovascular and digestive problems or autoimmune disorders.

The combination of lemon balm and piperine makes this dietary supplement an interesting support for the body, not only in combating stress, but also in maintaining mental and physical balance.

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Sources:

• https://pubmed.ncbi.nlm.nih.gov/34449930/
• https://pubmed.ncbi.nlm.nih.gov/36502333/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303415/
• https://pubmed.ncbi.nlm.nih.gov/24071564/