What minerals should women supplement?

Mineral supplementation can be extremely important for women's health, as adequate levels of these substances affect many aspects of the body's functioning, from bone health to immune system efficiency. It is worth taking a look at which minerals are particularly important for women and what the effects of their deficiencies can be.

1. Iron – why is it important?
2. Calcium - why is it important?
3. Magnesium – why is it important?
4. Zinc – why is it important?
5. Iodine – why is it important?
6. Selenium – why is it important?
7. Copper – why is it important?
8. Chromium – why is it important?
9. Summary

Iron – why is it important?

Iron is a key component of haemoglobin, a protein in red blood cells responsible for transporting oxygen to all cells in the body. It is also essential for energy production and immune system support. Iron deficiency can lead to anaemia, which manifests itself in fatigue, weakness, pale skin, and concentration problems. Women are more prone to iron deficiency due to regular blood loss during menstruation.

Calcium - why is it important?

Calcium is essential for healthy bones and teeth. It is also important for muscle function, nerve signal transmission and blood clotting. Calcium deficiency can lead to osteoporosis, especially in post-menopausal women. It can also cause muscle cramps, joint pain and heart rhythm disturbances.

Magnesium – why is it important?

Magnesium is involved in over 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood sugar control and blood pressure regulation. Magnesium deficiency can lead to muscle cramps, migraines, sleep disorders and mood problems such as depression and anxiety.

Zinc – why is it important?

Zinc is essential for the immune system, wound healing, DNA synthesis, and cell division. It is also important for the proper functioning of the senses of taste and smell. Zinc deficiency can lead to a weakened immune system, delayed wound healing, hair loss, and skin problems such as acne.

Iodine – why is it important?

Iodine is essential for the production of thyroid hormones, which regulate metabolism, growth and development. Iodine deficiency can lead to goitre (enlargement of the thyroid gland), hypothyroidism, and in pregnant women, it can cause serious foetal development disorders.

Selenium – why is it important?

Selenium is a key component of antioxidant enzymes that protect cells from oxidative damage. It is also important for the functioning of the thyroid gland and the immune system. Selenium deficiency can lead to weakened immunity, thyroid problems and an increased risk of cardiovascular disease.

Copper – why is it important?

Copper is involved in the production of red blood cells and the health of blood vessels, nerves and the immune system. It is also important for iron absorption. Copper deficiency can lead to anaemia, reduced immunity, neurological disorders and bone and joint problems.

Chromium – why is it important?

Chromium is important for the metabolism of carbohydrates, fats and proteins, as well as for regulating blood sugar levels. Chromium deficiency can lead to problems with glucose metabolism, which can increase the risk of type 2 diabetes and weight problems.

Summary

Proper mineral supplementation is crucial for women's health, but it is best to combine them with vitamins in comprehensive preparations dedicated to women. This allows for better absorption of nutrients and ensures optimal health benefits. By ensuring adequate mineral supplementation, women can significantly improve their health and quality of life.

Sources:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3723386/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3069420/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2729621/