What is the best underwear for women to wear to the gym?

It would seem that gym attire is one of the less important issues. The important thing is to go to the gym and do the exercises correctly. It is often said that comfort is the most important thing and that clothes should not restrict movement. There is a lot of truth in this, but each discipline requires slightly different preparation, and clothing can be part of that process. And while we agree that it is indeed worth buying decent leggings and a T-shirt made of breathable fabric, we rarely think about underwear.

1. Does the type of underwear you wear to the gym matter?
2. What bra should you wear to the gym?
3. What kind of knickers should you wear to the gym?
4. Summary

Does the type of underwear you wear to the gym matter?

Of course! It is closest to the body and affects the most sensitive areas of a woman's body.

What bra should you wear to the gym?

Many women do not pay attention to what bra to wear to the gym. They often stick with a classic bra or wear any sports top. Both options are a bad idea. A bra should support the bust well, gather and shape it, and minimise jolting as much as possible. This is important for any woman who does not want her breasts to stretch and succumb to gravity faster than nature intended.

Various types of exercise, such as running on a treadmill, jump squats, burpees, box jumps and many others, cause a lot of jolting to your bust. The right bra is essential, and not just for women with large breasts. These types of bras are not the cheapest, but they are worth the investment. Remember to choose the right size.

What kind of knickers should you wear to the gym?

Panties are another thing we don't usually think about in the context of gym training. This is an item of clothing that should be chosen so that it does not cause discomfort or chafing. Briefs seem to be the best option.

Thongs do not protect us from bacteria, while boxer shorts will show through leggings, which not all of us like. It is also worth choosing seamless underwear made of breathable fabric for training. This will help us avoid chafing, which can be very painful later on.

Summary

As you can see, choosing the right underwear is important. It is worth investing in a good sports bra that will protect your breasts from jolting. Avoid simple tops that only look good but do not offer much in the way of breast protection. By choosing comfortable, breathable underwear, you will feel comfortable during every workout.