What are the effects of collagen? Read the reviews

Collagen proteins make up practically most of our body. They are found in all membranes, bones, cartilage, skin, and even in the eye and vascular system. It is therefore obvious that in order to keep these parts of our body in perfect health, our diet must contain collagen or be rich in amino acids from which our body can produce collagen.

In the case of young people, the synthesis and supply of adequate amounts of collagen is usually not a problem. The situation is slightly worse in the case of adults, older people, and those who are more physically active.

1. Collagen and beauty
2. Collagen in joint regeneration
3. Collagen and osteoporosis
4. Collagen and the heart
5. Which collagen to choose?

Collagen and beauty

Numerous scientific studies have shown that women who took 2.5 to 5 g of collagen hydrolysate daily significantly improved their skin elasticity. Other studies have shown that collagen can reduce wrinkles and improve skin hydration. Adequate collagen levels also promote healthy nails and hair.

Collagen in joint regeneration

Active people and the elderly can expect to reduce damage or degeneration resulting from collagen deficiency if they take it as a regular supplement.

Collagen and osteoporosis

Numerous scientific studies show that collagen supplementation is effective in combating osteopenia and reduces the risk of osteoporosis.

Collagen and the heart

Taking collagen, which is also responsible for the structure of arteries, can help reduce blood vessel stiffness and support the maintenance of a healthy circulatory system.

Which collagen to choose?

It is important to remember that the best solution is to use multi-ingredient preparations that complement the action of collagen and contain compounds such as vitamin C, which is essential for collagen synthesis.

It is also important not to forget about prevention, both for older people and active people. Prevention and periodic use of collagen preparations in the diet is a much more economical approach than treating injuries, contusions and degeneration.