What are the effects of citrulline? Read the reviews

All gym enthusiasts are familiar with the concept of muscle pump. Working muscles become more bulky, larger and filled with blood, thus appearing more impressive. For most people who train, this is a unique sensation that gives them great satisfaction and encourages them to work even harder. We can intensify this effect by using citrulline or its more popular form, citrulline malate.

1. Nitric oxide production
2. Muscle pain after training
3. Other uses

Citrulline is one of the most recognisable dietary supplements and is used in supplementation for both men and women practising various sports. Its main effect is to dilate blood vessels, thereby increasing the flow of blood supplying oxygen to working muscles.

Nitric oxide production

This amino acid, which occurs naturally in our bodies, is talked about in the context of increasing nitric oxide levels, but citrulline itself does not contain nitric oxide; rather, it supplies the body with compounds used to produce nitric oxide (NO). The use of citrulline has many health and fitness benefits.

Muscle pain after training

It should also be added that, in addition to the increased ‘delivery’ of nutrients to our muscles, compounds produced as a result of their work, such as lactate and ammonia, are also removed much faster. This also reduces muscle soreness after training.

Other uses

Due to the fact that citrulline affects nitric oxide production, it is also an interesting supplement for people with hypertension, as they often experience impaired ability to produce nitric oxide. Citrulline lowers blood pressure, but if you are taking blood pressure medication, it is worth consulting your doctor about supplementation.

Nitric oxide production can also be impaired in people with diabetes. Taking citrulline may indirectly increase insulin sensitivity, resulting in better blood sugar control. However, these studies are in the early stages, so people with diabetes should discuss adding citrulline to their daily supplementation with their doctor.

Many scientific studies have shown that increasing nitric oxide production not only benefits those who train at the gym, but also improves the performance of cyclists, martial artists, runners, swimmers and rowers. Citrulline is also used as an adjunct in the treatment of erectile dysfunction. The most commonly recommended doses are in the range of 5-10 g of citrulline per day, and such doses are considered safe.