What are the effects of beta alanine? Read the reviews

If our goal is to achieve better and better results, we must plan our training sessions in such a way that they take progress into account. In each discipline, this progress may mean something different. In combat sports, we can extend the round and shorten the time between them. When we run, we try to cover the same distance in less time. When strength training, we want to lift as much weight as possible, increase the number of repetitions, and shorten the break between sets.

1. New goals, new challenges
2. Beta alanine - improve performance
3. Other benefits of beta-alanine

New goals, new challenges

These and other methods of progression require us to exert more and more effort and force us to expend more and more energy. Training sessions are becoming increasingly exhausting, but thanks to them we are becoming better. As true athletes, we are never satisfied. However, at some point our progress is halted. We then look for modifications in our diet, improvements in regeneration, and we are also keen to use supplements.

Beta alanine - improve performance

One supplement that can significantly improve our performance and have a positive effect on our health is beta-alanine. It is an amino acid that the body uses to produce carnosine. This allows us to effectively reduce the amount of lactic acid produced during muscle work, thereby reducing overall fatigue and increasing endurance and exercise performance. In short, beta-alanine allows you to extend the time your muscles work before exhaustion.

Beta-alanine is most effective during intense, short-term exercise, such as a series, sprint or lap. It can be said that beta-alanine works similarly to creatine, as supplementation with it achieves similar results, but the mechanism of action is completely different. In order to maximise athletic performance, these two supplements are most often combined.

Other benefits of beta-alanine

Studies have shown that beta-alanine neutralises free radicals, counteracts the ageing process, maintains muscle function in older people, and improves overall heart health. It should also be noted that beta-alanine is a safe supplement, and its effective dose starts at 3 g per day.