Recipe for vegan overnight oats with nuts

Overnight oats are like a little morning ritual: you prepare them in the evening, and in the morning you have a ready-made, creamy bowl full of flavour waiting for you. This version is exceptionally aromatic and nutritious thanks to the combination of vegan protein powder, peanut butter, banana and chocolate. It's the perfect choice when you want to start your day with a filling, smooth and comforting meal without having to stand at the stove.

1. Creamy, plant-based and full of flavour
2. Ingredients
3. Preparation
4. Nutritional values (1 serving)
5. Why is it worth making?

Creamy, plant-based and full of flavour

The combination of oatmeal with soy protein drink and neutral vegan supplement creates a velvety base that takes on the perfect consistency after a night in the fridge. Peanut butter and banana provide natural sweetness and smoothness, while dark chocolate and nuts add a pleasant contrast — crunchy, intense and deep in flavour.

Ingredients

• 200 ml soy protein drink
• 50 g oat flakes
• 2 scoops of ALLNUTRITION Vegan Protein Neutral
• ½ banana
• 1 teaspoon of peanut butter
• 1 teaspoon of erythritol
• 5 g peanuts
• 2 squares of dark chocolate
• a pinch of salt

Preparation

In a jar, combine the oat flakes with the soy drink, vegan protein supplement, peanut butter, erythritol and mashed banana. Stir until the ingredients form a uniform, thickening mass.

In the meantime, melt the dark chocolate in a water bath or microwave, then spread it evenly over the top of the porridge. Sprinkle with peanuts and a pinch of salt to enhance the flavour. Place the jar in the fridge for at least 3 hours, preferably overnight, so that the consistency is perfect and the flavours blend together.

Nutritional values (1 serving)

Energy: 644 kcal

Protein: 42.4 g

Fat: 23.7 g

Carbohydrates: 59.1 g

Why is it worth making?

Because it's a quick, practical and filling breakfast that practically prepares itself. Vegan porridge provides a solid portion of plant protein, has a simple composition and is perfect for both busy mornings and days when you want to eat something tasty without unnecessary effort.