Natural probiotics versus probiotic supplements – a comparison

The gut microbiota plays a key role in maintaining human health, affecting immunity, metabolism and well-being. Both natural products and probiotic supplements are becoming increasingly popular. This article analyses which form is more effective in terms of gut health.

1. The impact of probiotics on various aspects of health
2. Natural probiotics – characteristics
3. Probiotic supplements – characteristics
4. Comparison of the effectiveness of natural probiotics and supplements
5. The impact of the form of administration on the arrival of bacteria in the intestines
6. Additional benefits – what are the advantages of natural probiotics and what are the advantages of supplements?
7. Summary

The impact of probiotics on various aspects of health

Probiotics have a wide-ranging impact on human health. In the immune system, they stimulate antibody production and immune cell activity, reducing the risk of infections and chronic diseases. They improve the functioning of the digestive system, reducing the symptoms of irritable bowel syndrome, bloating and constipation.

They have a beneficial effect on mental health by regulating the gut-brain axis, alleviating the symptoms of stress, depression and anxiety. In addition, studies indicate that regular intake of probiotics can lower LDL bad cholesterol levels, supporting cardiovascular health.

Natural probiotics – characteristics

Natural probiotics are live microorganisms found in fermented products such as kefir, natural yoghurt, sauerkraut and kombucha. They contain various strains of bacteria, including Lactobacillus and Bifidobacterium, which promote gut health and strengthen immunity. Regular consumption of these products can have a beneficial effect on the composition of the intestinal microflora.

Probiotic supplements – characteristics

Probiotic supplements are mainly available in the form of capsules, tablets or powder in sachets. They most often contain strains of Lactobacillus acidophilus or Bifidobacterium lactis. Standardisation allows for accurate dosing and ensures the right number of bacteria in a single dose.

Comparison of the effectiveness of natural probiotics and supplements

Supplements have an advantage thanks to special capsules that are resistant to stomach acid and effectively deliver bacteria to the intestines. Studies indicate that the number of viable bacteria in supplements can be several times higher than in natural fermented products, where bacteria are partially destroyed in the stomach.

The impact of the form of administration on the arrival of bacteria in the intestines

A key factor in the effectiveness of probiotics is their ability to survive in the harsh conditions of the digestive tract. Supplements in the form of acid-resistant capsules, thanks to their protection against stomach acid and enzymes, increase the amount of bacteria reaching the intestines. Fermented products, although natural, have a lower bacterial survival rate, but their regular consumption allows for gradual colonisation of the intestines.

Additional benefits – what are the advantages of natural probiotics and what are the advantages of supplements?

In addition to beneficial bacteria, natural probiotic products also provide vitamins, minerals and fibre, which comprehensively support health. Supplements, on the other hand, guarantee convenience, precise dosing and quickly noticeable therapeutic effects. However, the cost of supplements is usually higher than that of natural products.

Summary

Both forms of probiotics have scientifically proven beneficial effects on intestinal health and overall health. The choice between them should be based on individual health needs, dietary preferences and product availability. The best solution seems to be a combination of supplementation and regular consumption of natural probiotics.

Both natural probiotics and supplements have their advantages. Probiotic supplements provide better bioavailability, while natural products offer additional nutritional benefits.

Sources:

• https://kobieta.interia.pl/zycie-i-styl/news-to-najwiekszy-mit-ws-prozdrowotnego-dzialania-kiszonek-nie-m,nId,7924828?fbclid=IwY2xjawI33yRleHRuA2FlbQIxMAABHRkNqoQkyBc3xj8O76t5bh7Qufrf5LS-Cz8oLj_MKixP118gJ1lcnRit5w_aem_Gc_vFP4zCeuvKgQQFW4mEASánchez et al. (2020). Survival of probiotics in the gastrointestinal tract. Journal of Probiotic Research, 14(3), 115-125.
• Markowiak & Śliżewska (2017). Effects of probiotics on gut microbiota. Nutrients, 9(9), 1021.
• Hill et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology, 11(8), 506-514.