Exercising during your period: what should you bear in mind?

Menstruation is a topic familiar to every woman. For some, it is almost imperceptible, while for others it is very painful and makes life difficult. There is no single fixed pattern. Every woman experiences this time differently, and each period can vary from month to month. It is a time when a woman may feel lethargic, exhausted, emotionally sensitive and also in pain.

1. Wear clothes that make you feel comfortable
2. Focus on the benefits
3. Listen to your body
4. Always be prepared
5. Summary

If you are one of those women who find their period very difficult to cope with, going to the gym during this time is certainly very difficult for you. There are many women who avoid any exercise because of how they feel, discomfort or fear of possibly staining their clothes. But is it possible to change this attitude? Of course it is. Below, we will describe a few tips that can help you get through this time and make it easier for you to exercise.

Wear clothes that make you feel comfortable

Appropriate clothing is always very important when exercising, not just during your period. However, during those days, it can significantly improve your comfort and confidence. Every woman worries that she might stain her underwear, shorts or leggings, and then everyone will know she is on her period.

What to wear? It is best to choose dark colours and thicker leggings. Avoid short, cut-out shorts and cut-out underwear. Full briefs will better protect the rest of your clothes from any movement of the sanitary towel. Also, have a sweatshirt handy — in case of an accident, you can quickly tie it around your waist and calmly go to the bathroom.

Focus on the benefits

Exercise helps relieve cramps and improves your mood. And although you may find it difficult to even get up and walk during your period, thinking about the benefits of even light exercise will make it easier for you to motivate yourself and get moving.

Listen to your body

If you feel very tired, do not force yourself to exercise or choose something light. Your planned workout can wait. Focus on stretching, yoga or something else that you enjoy. Pushing yourself and forcing yourself to do strenuous exercise can have the opposite effect to the one you intended.

Always be prepared

Whether you have painful periods or not, be prepared for them. Carry tampons, sanitary pads, menstrual cups — whatever you usually use. It's also good to have some painkillers with you just in case. This will give you peace of mind that you are prepared and can quickly deal with any unexpected situations.

Summary

The time of menstruation is different for every woman. Some of us have no complaints and, as they say, break records at the gym, while others would prefer to hide from the world with a hot water bottle on their stomach. Regardless of how you feel, know that you can (but don't have to!) exercise. Physical activity can improve your mood and reduce pain. However, if you don't feel up to it, don't force yourself. You can also opt for something lighter during this time, such as stretching. Follow your intuition, listen to your body, and you'll get through this time without any problems.