Does vitamin B help you lose weight?

The appropriate selection of food in terms of quality and quantity, as well as meeting the dietary requirements for vitamins and minerals, is a very important element of successful weight loss. Although the basis for weight loss is an energy deficit, a deficient diet can slow down the loss of excess weight and affect your health.

1. "Losing weight with chocolate"
2. What is a well-conducted weight-loss diet?
3. B vitamins and weight loss
4. What should you keep in mind?

"Losing weight with chocolate"

By eating only one bar of chocolate a day and consuming only about 600 calories, we can reduce our body weight for a certain period of time, but this will quickly affect not only our metabolism and endocrine system, but also our well-being and health.

What is a well-conducted weight-loss diet?

It is creating a menu with less energy, but one in which we still provide all the necessary minerals, vitamins and health-promoting compounds that allow the body to function properly. It can be said that the lower the energy content of the diet, the more attention we need to pay to the quality of the food.

For this reason, many people on weight-loss diets reach for vitamin and mineral complexes to prevent possible deficiencies. However, few people realise that meeting their vitamin requirements can also affect the rate of weight loss.

B vitamins and weight loss

B vitamins, which are water-soluble vitamins, are underrated compounds. We obtain them from both animal and plant products, depending on the type. Some of them are also partially synthesised in the intestine by the human natural microbiota.

Vitamin B1

Thiamine, or vitamin B1, is responsible for energy processes, among other things, and is involved in the metabolism of amino acids and carbohydrates. It is also very important for glucose metabolism, as it regulates insulin production in pancreatic cells. Insulin is responsible for transporting glucose molecules to our muscles and liver, and a deficiency of this hormone may be associated with diabetes.

Vitamin B2

Another quite important vitamin is riboflavin, or vitamin B2, which is also involved in the body's energy metabolism and the metabolism of other B vitamins, as well as in the transport of lipids.

Vitamin B5

Vitamin B5, or pantothenic acid, is also involved in the oxidation and synthesis of fatty acids. It participates, among other things, in the synthesis of cholesterol, vitamins A and D, steroid hormones and neurotransmitters.

Vitamin B6

Vitamin B6 is also extremely important for energy metabolism, as it participates indirectly in the metabolism of fats, carbohydrates and amino acids, being a cofactor for over 160 different enzymes. It is involved in the process of glycogenolysis (the breakdown of glycogen into glucose) and gluconeogenesis (the conversion of non-sugar precursors, e.g. amino acids, into glucose), as well as the biosynthesis of neurotransmitters such as dopamine and the metabolism of tryptophan.

Vitamin B12

Vitamin B12, or cobalamin, is also involved in this process, acting as a cofactor in the production of serotonin and dopamine. It is also involved in the conversion of carbohydrates into simple sugars, i.e. glucose, which is energy for the body. These are just a few of the processes in which B vitamins are involved that can influence weight loss.

What should you keep in mind?

B vitamins are involved in many energy processes and nutrient conversions, but we should not look at them only from this perspective, as they affect our overall health, nervous system, circulatory system and endocrine system.

The human body cannot function properly, let alone reduce body weight, without meeting its needs for essential vitamins, minerals and health-promoting substances, which are necessary for the proper functioning of the body, not only in terms of weight reduction, but also in terms of all processes in the body. Anyone can lose weight quickly by eating very little and eating unhealthy foods, but this will have an immediate impact on the entire body, not only in the form of slower weight loss, but also through anaemia, neurological and hormonal problems, for example.