Does Rhodiola rosea increase libido?

Rhodiola rosea, or golden root, is a plant that has been used in herbal medicine for centuries. However, despite the passage of time, it has not lost its popularity. On the contrary, we can increasingly find it in the form of supplements in pharmacies, health food shops, and shops selling preparations and nutrients for athletes.

1. What affects libido?
2. Can Rhodiola rosea affect libido, or more specifically, improve it?

Rhodiola rosea has gained popularity thanks to its health-promoting properties. It is classified as an adaptogen, i.e. a plant that supports human health and increases resistance to stressful situations. It also has cardioprotective, neuroprotective and anti-cancer properties and supports the immune system. Rhodiola rosea contains active substances such as phenolic glycosides, flavonoids and salidrosides, which are responsible for its positive effects on our health and well-being.

What affects libido?

Libido is commonly referred to as sex drive, and its level is influenced by many factors, both physiological and psychological. The main factors that can cause a decrease in libido are:

Medications

Unfortunately, many medications used to treat heart problems, such as high blood pressure, antidepressants and psychotropic drugs, can reduce libido.

Hormones

Hormones largely determine our fertility and sex drive. When their levels are disturbed, in many cases this affects libido and energy, and in more serious situations it can even affect fertility in both women and men. Hormones that are not theoretically related to reproduction can also affect our well-being and sex drive. Poor thyroid or neurotransmitter function can also manifest itself in a reduced desire for sex.

Stress

Whether stress affects us in our professional or private lives, it influences how our bodies function. In many cases, prolonged mental tension can manifest itself in increased levels of cortisol, the stress hormone, which can lead to neurosis or depression. Unfortunately, these conditions can reduce sexual desire.

Stimulants

While a glass of wine can increase libido, excessive amounts of stimulants can have the opposite effect. Smoking cigarettes and alcohol abuse are not conducive to sex drive.

Exercise

Both a lack of exercise and excessive exercise can lead to a decrease in libido. Exercise increases endorphins in our body, but too much exercise can cause a decrease in energy and a lower desire for sex.

A diet low in minerals and vitamins

In order for the body to function properly, it must be properly nourished. Energy deficiencies and a lack of adequate levels of vitamins and minerals can affect the endocrine system and mental well-being, all of which can lead to a decrease in libido.

Can Rhodiola rosea affect libido, or more specifically, improve it?

As you can see, many causes of low libido are related to high stress levels, which indirectly and directly affect the endocrine system, our appetite and, in this case, our nutritional status and desire to engage in physical activity. By influencing our well-being and reducing stress levels, we can increase our libido. Rhodiola rosea, as a powerful adaptogen, can help restore a healthy sex drive.