Creatine malate effects after the cycle

Creatine has an established position on the market of dietary supplements for athletes. It is not only effective, but also safe and can be used in disciplines with different characteristics of exertion. One of the most popular forms available in the industry range is creatine malate.

1. What is creatine malate?
2. How does creatine work?
3. What are the effects of creatine malate?

What is creatine malate?

Creatine is an amino acid that occurs naturally in food, particularly meat and fish. It is also produced by the body, but at the expense of three other amino acids (methionine, glycine and arginine). It appears in various forms in dietary supplements, as the free amino acid form is not as easily absorbed.

Creatine malate is a combination of creatine and malic acid, which makes it easily soluble in water. It comes in the form of a powder characterised by its sourness and is often available in a variety of refreshing flavours. It is also available in capsule form. Alongside creatine monohydrate and exclusive creatine HCL, it is one of the most commonly used forms of creatine.

How does creatine work?

Creatine is one of the most important elements of energy metabolism in skeletal, smooth and cardiac muscle cells. A decrease in its level in the muscles as a result of intense sports exercise results in the appearance of symptoms of progressive fatigue.

When administered externally, it has an ergogenic effect, which means that it promotes the growth and/or maintenance of physical performance. It promotes the regeneration of energy resources, allowing for better and more frequent training. This effect is mainly useful in anaerobic disciplines, but it is also used in endurance sports and in sports with mixed exercise characteristics.

What are the effects of creatine malate?

When using creatine malate in a sporting context, you can expect a number of benefits. This amino acid has been thoroughly researched and there is now no doubt about its effectiveness. The delay in fatigue caused by the use of creatine translates into increased strength and power, as well as improved hydration and muscle regeneration, and ultimately better athletic performance.

The most noticeable effects after a cycle of creatine malate use can be expected by people who consume little (or no) meat and fish, as their muscle creatine reserves are often depleted. In addition, the effectiveness of the product may be clearly visible in beginners who are just discovering their athletic potential, as well as in people who are extremely physically active and who are systematically pushing the limits of their body's capabilities.

It should be remembered that the magnitude of the effect is highly individual, but in the case of strength sports, after a cycle of creatine malate, strength gains of up to several percent can be expected.