Can magnesium be combined with vitamin C?

Vitamins and minerals play an extremely important nutritional role, even though they do not need to be supplied to the body in such large quantities as proteins, carbohydrates or fats. Some of them can work well together, while others may interfere with each other. An example of a pair of compounds from both groups whose effects can complement each other is the combination of magnesium and vitamin C.

1. Properties of magnesium
2. Properties of vitamin C
3. Combining magnesium with vitamin C

Properties of magnesium

Magnesium is a mineral that is a component of bones, regulates electrolyte balance, participates in the transmission of nerve signals, and is also necessary for the proper functioning of many other biochemical and physiological reactions. It occurs naturally in water, green vegetables, nuts, cocoa, minimally processed grains, and legume seeds.

Dietary supplements are increasingly becoming an important source of this element in the diet. Too low a supply can result in symptoms such as fatigue, difficulty concentrating, neuromuscular disorders and painful muscle cramps, as well as problems with blood pressure regulation. In the long term, this deficiency may also contribute to the acceleration of physiological changes associated with osteoporosis or insulin resistance.

Properties of vitamin C

Vitamin C, or ascorbic acid, is a compound that dissolves well in water. In the body, it acts as an antioxidant and promotes the synthesis of collagen, carnitine and certain hormones. It also facilitates the absorption of iron in the digestive tract and is known to modulate the activity of the immune system. The most important sources of vitamin C in the daily diet are fresh fruit and vegetables, especially parsley, citrus fruits, peppers and currants.

A popular solution for meeting the demand for this vitamin is dietary supplementation using powder or capsule/tablet preparations. The optimal level of ascorbic acid consumption each day protects against, among other things, weakening of the body, deterioration of performance, increased susceptibility to infections, and impaired wound healing. Prolonged deficiencies can lead to scurvy, which drastically reduces the quality of connective tissues in the body and leads to, among other things, bleeding gums and stiffening of the arteries.

Combining magnesium with vitamin C

Magnesium and vitamin C are a ‘pair’ that can be safely consumed together. No interactions between these compounds that could harm healthy individuals have been identified. Their common feature is their effect on bone structure, as magnesium is necessary for maintaining mineral mass, while vitamin C allows for the effective synthesis of collagen, which is also a component of bones. Certain functions of both compounds may also contribute to blood pressure control, as magnesium is an electrolyte and vitamin C affects the elasticity of blood vessels.