A child's digestive system develops during the first years of life, and this is when the gut microbiota is formed. It affects not only digestion, but also immunity, metabolism and overall well-being. Unfortunately, the delicate balance of microflora can be easily disrupted – by antibiotics, infections, dietary changes or stress. Probiotics are a natural and safe way to support this system, especially during the crucial period of development.
Why is a child's gut microbiota so important?
Good bacteria in a child's gut perform many functions – they aid digestion, protect against the proliferation of unwanted microorganisms and support the development of immunity. This is particularly important during a period when the body is learning to respond to new factors, from food to contact with pathogens. Impaired intestinal flora can be associated with more frequent infections, digestive problems and even low mood.
When can probiotics be helpful for children?
They are most often used during or after antibiotic therapy to rebuild the microflora, but this is not the only situation in which they can be helpful. Probiotics are also helpful in cases of frequent infections, diarrhoea, constipation or general reduced immunity. Preschool and school-age children are particularly vulnerable to contact with microorganisms, so it is worth supporting their digestive and immune systems naturally.
How to choose a probiotic tailored to your child's needs?
There are various forms of preparations available on the market – drops, capsules to be opened, powders and gummies. It is worth choosing those designed specifically for children – with a simple, transparent composition, without artificial colours or preservatives. Not only the form is important, but also the quality – it is good if the manufacturer provides studies confirming the safety and stability of the product. Regular use of the right probiotic can have a positive effect on the functioning of your child's digestive and immune systems, especially during periods of increased stress.
Note: If you have any doubts about the dosage or choice of the right product, consult a specialist.
Find out more – scientific research:
- Gut Microbiota and Allergic Disease. New Insights https://pubmed.ncbi.nlm.nih.gov/27027953/
- Probiotic and other functional microbes: from markets to mechanisms https://2024.sci-hub.se/347/198ee8467cf78b3539e183e4aecdbb2d/saxelin2005.pdf
- The role of prebiotics and probiotics in prevention and treatment of childhood infectious diseases https://pubmed.ncbi.nlm.nih.gov/22801095/