Health supplements
In today's complex and health-challenging world, dietary supplements can provide valuable support in caring for your health. Health supplements are a broad category of products that support the functioning of the body on many levels. They can strengthen immunity, support the cardiovascular system, improve digestion, and replenish vitamin and mineral deficiencies. However, it is important to remember that dietary supplements are not medicines and should not be used as a substitute for a balanced diet, but as a supplement to it.
Why use dietary supplements for health?
Dietary supplements can support health in many ways. Vitamins and minerals help maintain proper body function, while other supplements, such as adaptogens, support the body in coping with stress. Probiotics improve gut health, while omega-3 fatty acids support heart and brain function. Dietary supplements can be used to fill gaps in the diet, which is especially important for people with demanding lifestyles or specific nutritional needs.
Dietary supplements in preventive healthcare
Dietary supplements are often used to prevent lifestyle diseases such as diabetes, heart disease, and obesity. Dietary supplements rich in antioxidants such as vitamin C, vitamin E, or coenzyme Q10 help fight free radicals, which slows down the aging process and reduces the risk of chronic diseases. Also worth mentioning is the role of probiotics, which support intestinal health, which is key to immunity.
History of dietary supplements and interesting facts
Although dietary supplements in their current form did not appear on the market until the 20th century, the history of using herbs and natural substances to promote health dates back to ancient times. The ancient Greeks and Romans used herbs such as mint, ginger, and chamomile for medicinal purposes. Interestingly, the vitamins that are now the basis of many dietary supplements were not discovered until the early 20th century, revolutionizing the approach to nutrition and health.
Summary
Dietary supplements can be an effective aid in caring for your health. They help replenish vitamin and mineral deficiencies, support the immune system, and protect the body from oxidative stress. However, it is important to remember that dietary supplements should be used as a supplement to a healthy diet, not as a substitute for it.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/20637121/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671441/
- https://pubmed.ncbi.nlm.nih.gov/20013667/