What are EAAs?
EAAs (essential amino acids) are a set of essential amino acids that the body cannot produce on its own and must be supplied through food or supplements. These amino acids are indispensable for anabolic processes, supporting muscle building, regeneration, and overall body performance. EAAs include leucine, isoleucine, valine, lysine, threonine, methionine, phenylalanine, and tryptophan.
Benefits of using EAAs
EAAs are extremely important for athletes because they support muscle building and recovery after training. Supplementing with these amino acids accelerates muscle protein synthesis, which is crucial for weightlifters looking to increase muscle mass. EAAs also aid recovery after intense workouts, preventing muscle catabolism and supporting the maintenance of developed form.
EAAs and metabolic support
In addition to supporting anabolic processes, EAAs play a key role in the body's metabolic processes. These amino acids influence the regulation of blood glucose levels, which helps stabilize energy levels throughout the day, especially during prolonged workouts. EAAs can also support immune and nervous system functions.
History of EAAs and interesting facts
EAA amino acids were discovered in the early 20th century, but it wasn't until the 1960s that people began to realize their importance to the body. It's interesting to note that EAAs were originally used to treat patients with nutritional problems before becoming a popular supplement in the sports world.
Summary
EAAs are essential amino acids that play a key role in anabolic processes, supporting muscle building, regeneration, and overall performance. EAA supplementation is especially recommended for athletes and physically active people.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/24654831/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156147/
- https://pubmed.ncbi.nlm.nih.gov/26843137/