Citrulline is an amino acid that plays a key role in the production of nitric oxide, which improves blood circulation, increases physical performance, and reduces muscle fatigue. Citrulline supplementation is particularly popular among athletes and strength trainers who want to improve their athletic performance and increase the intensity of their workouts.
How does citrulline work?
Citrulline works by increasing nitric oxide levels in the body, which leads to vasodilation of blood vessels, improved blood flow, and better supply of oxygen and nutrients to the muscles. As a result, citrulline can help increase endurance, delay the onset of fatigue, and improve muscle recovery after training. In addition, citrulline supports the elimination of ammonia from the body, which reduces fatigue and speeds up recovery after intense exercise.
Why use citrulline?
There are numerous benefits to using citrulline, especially for athletes and strength trainers. Citrulline supplementation can help increase physical performance, improve circulation, and increase training intensity. Citrulline is also effective in combating fatigue, allowing for longer and more effective training sessions. In addition, citrulline supports muscle regeneration, which is essential for long-term athletic performance.
How to use Citrulline?
Citrulline is best taken before training to maximize its performance-enhancing properties and improve blood circulation. The recommended dose is usually 6-8 grams per day, depending on the intensity of the workout and individual needs. Citrulline can be consumed in powder form, dissolved in water or juice. Regular use of citrulline, combined with a proper diet and training program, can provide significant benefits in terms of increased performance, endurance, and muscle recovery.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/26992201/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628715/
- https://pubmed.ncbi.nlm.nih.gov/20386132/