BCAA amino acids differ from other amino acids in that they have an aliphatic side chain and are composed of exactly three compounds: leucine, valine, and isoleucine. Each of these amino acids is exogenous, meaning that they are not naturally produced in the body and must be supplied externally, either through food or supplements. Why? Simply because leucine is involved in metabolic processes and also has a beneficial effect on the absorption of other amino acids.
Valine, in turn, contributes to the correct nitrogen balance in the body, which translates into faster and more efficient protein metabolism. From here, it is only a step towards greater muscle mass, achieved through more efficient metabolic processes in the body. On the other hand, isoleucine is one of the basic components of the proteins that make up muscle tissue and is also involved in the formation of hemoglobin. All three amino acids are invaluable to athletes and together form the group popularly known as BCAAs.
Interestingly, for the body, BCAA amino acids can be a source of energy used by muscles during training. This also promotes faster and more efficient recovery, which in turn allows you to train at a higher intensity and in shorter intervals. The result, of course, is a greater anabolic response from the body, which leads to better performance in a given discipline. Greater muscle mass, strength, speed, and endurance are easier to achieve with supplementation with branched-chain amino acids (BCAAs).
If you lack the energy and motivation for your efforts and your mood is far from ready for intensive training, BCAA supplementation may be the solution. Systematic consumption of branched-chain amino acids improves physical and mental performance, preparing the mind and body for exercise. The presence of branched-chain amino acids in the bloodstream also contributes to a decrease in serotonin levels, which is undesirable in sports because it causes a feeling of exhaustion and drowsiness, which is not beneficial to physical activity.
BCAA amino acids are characterized by their extremely versatile and, at the same time, very beneficial effects for athletes. Among other things, strength training enthusiasts turn to them because of their ability to inhibit catabolic processes, especially in the post-workout period. With the help of BCAA amino acids, the occurrence of breakdowns can be easily reduced. It is also worth noting that branched-chain amino acids are involved in the production of thyroid hormones and somatotropin - the growth hormone. In this category, you will find carefully selected dietary supplements based on branched-chain amino acids. Select the products you are interested in and be sure of a successful transaction!