- only 33 Polish groszy per serving
- fish oil, flaxseed oil and sunflower oil in one capsule
- a source of EPA, DHA, ALA, linoleic acid and oleic acid
- convenient format – 1 capsule daily
- 90 days of use
ALLNUTRITION OMEGA 3-6-9 STRONG is a food supplement in capsule form that combines three oils. One serving (1 capsule) provides a total of as much as 990 mg of oils, including 400 mg of fish oil, 300 mg of flaxseed oil and 290 mg of sunflower oil. The pack contains 90 capsules, providing enough for 90 days of use when taking 1 capsule daily.
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WHY CHOOSE OMEGA 3-6-9 STRONG?
THREE OILS, A BROAD FATTY ACID PROFILE
Where do the individual fatty acids in this formula come from? Fish oil provides EPA and DHA – fatty acids from the omega-3 group. Flaxseed oil is primarily a source of alpha-linolenic acid (ALA), also belonging to the omega-3 group, while sunflower oil completes the profile with linoleic acid – a member of the omega-6 group. Both plant oils also provide oleic acid, which belongs to the omega-9 group.
CONVENIENT TO TAKE
One capsule daily, taken with water – no need to measure out oil, mix it with food or keep track of several servings throughout the day. It's a solution that fits easily into your morning or evening routine, whatever your day looks like.
WHO IS IT FOR?
OMEGA 3-6-9 STRONG is designed for people who want to supplement their diet with a combination of three oils – fish oil and two plant oils – in one convenient capsule daily.
Discover ALLNUTRITION OMEGA 3-6-9 STRONG!
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*Due to restrictions arising from regulations governing food supplements, we regret to inform you that we are unable to provide full details about the properties of certain ingredients, formulations, vitamins and minerals.
Take 1 capsule daily with water.
Food supplement. This product is intended for adults over 18 years of age. Do not consume if you are allergic (hypersensitive) to any of the ingredients. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Always close the packaging after use.
May contain cereals containing gluten, milk, soya, crustaceans, eggs and products derived from them.
Best before end, batch number: see bottom of packaging.
Store in a cool, dry place out of reach of young children.
How is OMEGA 3-6-9 different from classic omega-3?
A classic omega-3 supplement typically focuses on fish oil and EPA and DHA. This formula is broader: fish oil is combined with flaxseed and sunflower oil, providing a capsule with omega-3, omega-6, and omega-9 fatty acids. This makes it a product for those seeking a diverse fatty acid profile, not the maximum concentration of EPA and DHA alone. If EPA and DHA are your priority, it's worth comparing products based on their specific amounts, not just the milligrams of oil.
400 mg of fish oil – does that mean 400 mg of omega-3?
No, and this is one of the most important things when buying omega supplements. The weight of fish oil is not the same as the amount of EPA and DHA. One capsule contains 400 mg of fish oil, but it also contains 72 mg of EPA and 48 mg of DHA, for a total of 120 mg of these two long-chain omega-3 fatty acids. Therefore, when comparing products, it's better to ignore the large number on the front of the label and look for two items: EPA and DHA. These allow for an honest assessment of the fish oil concentration.
Linseed oil - what are its properties and how does ALA differ from EPA and DHA?
No. Flaxseed oil primarily provides alpha-linolenic acid (ALA), a member of the omega-3 family. ALA, EPA, and DHA are therefore omega-3 fatty acids, but they are not the same compound. Each capsule contains 150 mg of ALA, alongside EPA and DHA from fish oil. EFSA classifies ALA as an essential fatty acid that must be present in the diet. Therefore, combining fish oil with flaxseed oil provides a more diverse omega-3 profile than using a single source alone.
When is it better to choose 3-6-9 and when is it better to choose concentrated omega-3?
If you're looking for a broad fatty acid composition derived from fish, flaxseed, and sunflower oil, the 3-6-9 formula is a logical choice. However, if you're buying a supplement primarily to increase your EPA and DHA intake, it's more practical to compare products focused on these two acids. EFSA recommends an adequate intake of EPA+DHA for adults of 250 mg per day. Therefore, it's worth defining your goal first, and only then considering the product name and capsule price.
How to choose an omega-3 supplement? What to look for?
In such a situation, it's especially important to learn how to read EPA and DHA on the label, as the main source of these fatty acids in the diet is marine products. However, you don't need to judge a supplement solely by the amount of whole oil. OMEGA 3-6-9 STRONG also provides ALA, linoleic acid, and oleic acid, making it a mixed fat formula. If fish is a rare occurrence in your diet, consider both your diet and the actual amount of EPA+DHA in your chosen supplement.