Mix one serving (24 g – 1 scoop) with 400–500 ml of water and shake vigorously using a shaker. Do not exceed one serving daily (24 g).
Food supplement. Contains sweetener. Intended for adults over 18 years of age. Do not consume if you are allergic (hypersensitive) to any of the ingredients. Not recommended during pregnancy or breastfeeding. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Always close the packaging tightly after use.
May contain milk, soya, nuts, eggs and products thereof.
Best before end / batch number: see label. Store in a cool, dry place out of the reach of young children.
Is this a collagen supplement or a product intended for physically active people?
In fact, it's both. One serving combines 10g of bovine collagen peptides, 5g of L-glutamine, 3.5g of creatine monohydrate, and 1.8g of L-leucine. This makes it not a classic beauty collagen or your typical solo creatine, but a more sports-focused formula for those who enjoy several specific ingredients in one drink.
Does one serving really provide enough creatine?
Yes. 3500 mg of creatine monohydrate provides 3075 mg of creatine itself. This is important because the EU-approved effect of increasing physical performance during successive bursts of short-term, high-intensity exercise occurs with a daily intake of 3 g of creatine. Therefore, one serving exceeds this level.
Why does the product contain 10 g of collagen and 5 g of glutamine per serving?
It's these quantities that give the product the feel of a more complex complex, rather than a mixture with token additives. Collagen makes up the largest portion, while glutamine is the second-largest ingredient. If you look at the table when purchasing, rather than just the front of the package, it's very easy to see what the formula is actually based on.
Why is L-leucine added to the product composition?
L-leucine is an essential amino acid, meaning the body doesn't produce it on its own and must obtain it from the diet. One serving contains 1,800 mg. In this product, I would treat it primarily as a supplement to the formula's athletic benefits, without making any claims about it. This means that, alongside collagen, glutamine, and creatine, you also receive a specific amino acid.
Is the creatine contained in the product enough, or is it worth using a separate supplement?
If you already use other creatine products, check their labels first. One serving of this product provides 3075 mg of creatine, so it already meets the quantitative requirement for the approved creatine claim. Instead of automatically adding another supplement, it's more practical to know how much creatine you're getting from all the products.
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